Hot Natalie Eva Marie Photos

Natalie Eva Marie cutting watermelon in a kitchen in 2018 for a promotional photo shoot. She posted this throwback photo on Instagram @nemfit on September 8, 2026, and wrote, “LAST CALL — WE START TODAY!

Okay NEMFIT family, this is your final reminder to join the NEMFIT 60 Comeback Strength × Carb Cycling Challenge!

And for my OGs who did my carb cycling challenge years ago this is NOT the same challenge. We took everything that worked and completely revamped it.

– Brand NEW + improved Carb Cycling Guide — easier to understand and follow
– NEW macro structure + updated carb cycling protocol
– Brand NEW NEMFIT app with everything in one place
– Multiple NEW strength training programs to choose from
– Recipe books + bonus cardio guide
– Private community support, accountability, Q&As + LIVE check-ins with me

This is truly the new and improved version of the challenge — new guide, different macros, better tools, better structure, and more support to help you stay consistent for the full 60 days.

If you’ve been waiting for a sign to make your comeback… THIS IS IT.

We officially kick off TODAY, September 8th! There’s still time to jump in with us.

Let’s get STRONG. Let’s get consistent. Let’s make this comeback together.”

You can join the the NEMFIT 60 Comeback Strength × Carb Cycling Challenge at nemfitchallenge.app.

Check out these hot photos of Natalie Eva Marie, an American athlete, media personality, actress, model, professional wrestler and business person. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Centers, and is an ambassador for REIGN Total Body Fuel.

Natalie Eva Marie slicing watermelon in a kitchen while wearing a blue and white gingham one-piece swimsuit and a towel wrapped around her head in a 2018 photo shoot. She posted this photo on Twitter on May 15, 2018, and wrote, “Everyone cuts watermelon like this right?”

In a post on Instagram @nemfit on September 7, 2026, Natalie Eva Marie wrote, “You don’t need to spend HOURS in the gym to change your body.

“3 days a week. 45–60 minutes. Full body. THAT’S IT.

“Our brand-new 3-Day Full Body Sculpt cycle just dropped inside the NEMFIT app built for my girlies who want to get stronger, sculpt, and see results without living in the gym.

“ANDDDD… tomorrow we officially kick off our 60-Day Strength x Carb Cycling Challenge!

“Training + your custom carb cycling nutrition formula + accountability + our NEMFIT community.

“We start TOMORROW, September 8th. It’s not too late to join us.

“Join NEMFIT now (at nemfitchallenge.app).”

Natalie Eva Marie introduces her NEMFIT app workout plan for building an “hourglass” figure. In a video post on Instagram on September 7, 2026, she wrote, “BUILD YOUR HOURGLASS — New Full Body Sculpt Training Cycle Starts Now!

This new cycle brings the strength and sculpting focus of BUILD & SCULPT into three efficient full-body workouts each week.

We’re placing extra emphasis on the areas that create a strong, balanced hourglass shape: rounded glutes, defined shoulders, a sculpted back, and a strong core.

Each workout will train your entire body, while giving the glutes and delts additional attention throughout the week, with an emphasis on restoring posture and mobility — how you carry yourself changes how your body looks!

Day 1: Legs/Glutes + Shoulders + Core

Day 2: Legs/Glutes + Posture

Day 3: Balanced Full Body

– 45–60 minutes each workout
– Low impact.
– Strategic glute + shoulder + deep core + posture emphasis.
– Mobility worked into every session
– Maximum return.

BONUS: Our Strength x Carb Cycling 60-day challenge also starts this week inside the NEMFIT app. This challenge is free for all members! It gives you the exact, custom nutrition formula to pair with your strength training plan, maximizing your results!

You’ll get group access, coaching, live Q&As, free recipe guides, and be eligible to WIN amazing prizes

You In??

Let’s these next 6 weeks achieving an HOURGLASS frame together!!”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie’s workout outfit for September 7 is from Oner Active. (Photo from NEMFIT Instagram Stories)

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Natalie Eva Marie speaks out on turning 42 years old on September 19, 2026, and why cutting carbs to lose weight stops working for women over the age of 35. In a video post on Instagram on September 6, she wrote, “Me in my 30s vs. me in my 40s… and I’m turning 42 this month. Proof that it’s NEVER too late to change the way you feel in your body.

“My NEMFIT 60 Comeback Carb Cycling Challenge starts September 8th come do it WITH ME. Sign up through (nemfitchallenge.app) and let’s get to work.

“Health is wealth, baby. LET’S DO THIS!”

Natalie Eva Marie explains NEMFIT COMEBACK 60: STRENGTH x CARB CYCLING in a video post on Instagram on September 4, 2026 — click here to watch.

She wrote, “NEMFIT COMEBACK 60: STRENGTH x CARB CYCLING
STARTS SEPTEMBER 8TH!

For 60 days, we’re combining my newly revamped Carb Cycling Guide with the strength programs inside the NEMFIT app to help you lock back in, build strength, stay accountable, and make your COMEBACK.

NEW CARB CYCLING GUIDE
• Personalized macros + carb cycling protocol
• High & low-carb day meal plans
• Step-by-step instructions
• Challenge rules + FAQs

FULL NEMFIT APP ACCESS
• 3, 4 & 5-day workout plans
• Minimal equipment options
• Video demonstrations for every movement
• Progress tracking
• Warm-ups, mobility + cooldown protocols
• Recipe guides with macro breakdowns
• Private NEMFIT community
• Live Q&As with me throughout the challenge
• Daily habit reminders + weekly check-ins

AND YES… THERE ARE PRIZES!

1st Place: $500 CASH + 1 year FREE NEMFIT membership
2nd + 3rd Place: 1 year FREE NEMFIT membership

JOIN NOW & SAVE 30% OFF YOUR FIRST 2 MONTHS — covering the entire 60-day challenge!

Already an active NEMFIT member? You’re in! The challenge is included with your membership at no additional cost.

Don’t wait until you feel ready. Show up anyway.

60 days. One decision.
Let’s make your comeback.

JOIN HERE: nemfitchallenge.app.”

Natalie Eva Marie’s Hero WOD (Workout of the Day) for September 6, 2026. In a video post on Instagram, she wrote, “You guys already know Sundays are one of the most meaningful workouts of the week at @NEMFIT.

Every Sunday, we complete a HERO WOD in honor of a fallen first responder or member of our military who gave their life in the line of duty.

Today, we move with purpose. We remember. And we honor.

TODAY’S HERO WOD

In honor of Corporal Ryan McGhee, U.S. Army

30-MINUTE AMRAP

5 Burpees
13 Push-Ups
9 Air Squats

Complete as many rounds + reps as possible in 30 minutes.

Beginner: 20-Minute AMRAP
Intermediate: 25-Minute AMRAP
Advanced/RX: Full 30-Minute AMRAP

No matter what level you’re at, today isn’t about being the fastest or strongest. It’s about showing up, pushing through, and remembering WHY we have the freedom to move our bodies today.

And speaking of showing up… IT’S COMEBACK TIME.

The NEMFIT 60 Comeback Strength + Carb Cycling Challenge starts TUESDAY, SEPTEMBER 8TH!

60 days to get stronger, dial in your nutrition, build consistency, and prove to yourself what happens when you STAY THE COURSE.

Strength training
Carb cycling
NEMFIT app
Accountability + community

JOIN NOW (at nemfitchallenge.app)

Health is wealth. Your comeback starts NOW. LFG.”

Natalie Eva Marie standing indoors in activewear while holding a smartphone for mirror selfies, accompanied by an overlaid text statement describing feelings of being exhausted, inflamed and frustrated during a period in her late 30s. She posted these photos on September 3, 2026, in a video post on Instagram showing off her physical transformation in recent years.

She wrote, “Me in my 30s: doing ALL the things… but still feeling exhausted, inflamed, frustrated, and wondering why nothing seemed to work.”

These images are followed by a video of Natalie Eva Marie showing off her fitness progress as of late August 2026.

Natalie Eva Marie wrote, “Me in my 40s: realizing I didn’t need to work harder… I needed the RIGHT plan.

Natalie Eva Marie, who turns 42 years old on September 19, continued, “Carb cycling completely changed the way I approached my nutrition and ultimately changed my body composition. Pairing intentional nutrition with progressive strength training was the comeback I didn’t even know I needed.

“And now I’m bringing it BACK — better than ever.

“THE NEMFIT COMEBACK 60
60 Days of Strength × Carb Cycling

“We start SEPTEMBER 8TH.

“This isn’t about starving yourself, cutting out carbs, or spending hours doing cardio.

“It’s about learning how to fuel your body, build muscle, get stronger, and create a plan you can actually stay consistent with.

“If you’ve been feeling like nothing is working anymore… maybe you don’t need to give up.

“Maybe you just need your comeback plan.

“Your comeback starts September 8th.”

Visit nemfitchallenge.app to sign up for NEMFIT60: The Comeback, which is described as “the strength training + carb cycling challenge designed to help you balance hormones, burn fat, build strength, and boost energy — without deprivation.”

Natalie Eva Marie films a weekly video series for The Hopeaholics Podcast on Instagram where she dances and shops through Costco aisles alongside the Hope by the Sea crew to stock up their treatment center houses with fresh food and essentials. In her video post for September 2, 2026, she wrote, “Why is it always so COLD in Costco!?

“Every week, Chad, Natalie & the Hope by the Sea crew hit the Costco aisles to stock up our treatment center houses with fresh food, fuel, and all the essentials.

“And listen… we’re gonna dance in the aisles every single time. Because healing isn’t just serious work — it’s joy, laughter, and doing life together.

“If you or a loved one needs help, we have the resources to help you: Call (949)-989-6550 for help.”

Natalie Eva Marie announces the return of the NEMFIT Carb Cycling Challenge. In a post on Instagram on September 1, 2026, she wrote, “IT’S BACK!!

You guys have been asking for it… and I’m SO excited to officially announce the return of the NEMFIT Carb Cycling Challenge completely revamped and bigger than ever.

NEMFIT COMEBACK 60: STRENGTH x CARB CYCLING
STARTS SEPTEMBER 8TH!

For 60 days, we’re combining my newly revamped Carb Cycling Guide with the strength programs inside the NEMFIT app to help you lock back in, build strength, stay accountable, and make your COMEBACK.

NEW CARB CYCLING GUIDE
• Personalized macros + carb cycling protocol
• High & low-carb day meal plans
• Step-by-step instructions
• Challenge rules + FAQs

FULL NEMFIT APP ACCESS
• 3, 4 & 5-day workout plans
• Minimal equipment options
• Video demonstrations for every movement
• Progress tracking
• Warm-ups, mobility + cooldown protocols
• Recipe guides with macro breakdowns
• Private NEMFIT community
• Live Q&As with me throughout the challenge
• Daily habit reminders + weekly check-ins

AND YES… THERE ARE PRIZES!

1st Place: $500 CASH + 1 year FREE NEMFIT membership
2nd + 3rd Place: 1 year FREE NEMFIT membership

JOIN NOW & SAVE 30% OFF YOUR FIRST 2 MONTHS — covering the entire 60-day challenge!

Already an active NEMFIT member? You’re in! The challenge is included with your membership at no additional cost.

Don’t wait until you feel ready. Show up anyway.

60 days. One decision.
Let’s make your comeback.

JOIN HERE: nemfitchallenge.app.”

Click here to see video of Natalie Eva Marie working out her back and shoulders.

She was born Natalie Eva Marie Nelson on September 19, 1984 (age 41) in Walnut Creek, California, United States. In 2021, she revealed on Twitter that her real full name is Natalie Eva Marie.

Natalie Eva Marie’s Hero WOD (Workout of the Day) for August 30, 2026. In a video post on Instagram, she wrote, “You guys already know Sundays are our most important workout of the week @nemfit

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Todays #HERO WOD

Captain Dan Whitten, U.S. Army Killed by an IED in Afghanistan.

WHITEN
Workout: 5 Rounds

– 22 Burpees
– 22 Air Squats
– 400m Run
– 22 Lunges
– 22 Sit-Ups

Estimated Completion Time: 30-45 min

HERO WODS ARE ALL INSIDE THE NEM APP!”

Click here to see Natalie Eva Marie do these exercises. You can try the NEMFIT app for free for seven days via NatalieEvaMarie.com.

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021, where she performed under the ring name Eva Marie. Whether you loved her or loved to boo her, you cannot deny that Eva Marie was one of WWE’s most intriguing Superstars.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie on August 27, 2026, during an indoor workout. She posted this photo on Instagram Stories @nemfit and wrote, “Start today (mechanical arm emoji) See you inside the NEM app (at NatalieEvaMarie.com).”

Click here to see a TikTok video of Natalie Eva Marie in this outfit.

Eva Marie began to draw attention in 2013 as part of the E! reality series Total Divas, where cameras followed the charismatic and beautiful newcomer on her path to WWE stardom. Once she finally appeared in front of the live audience, Eva Marie wasted no time making an impression when she slapped WWE Hall of Famer Jerry “The King” Lawler across the face.

Natalie Eva Marie showing off her gold dress by Jessica Angel outside The Majestic Downtown in Los Angeles, California for Amaré Magazine’s Leo Kings & Queens Birthday Celebration & 2026 Powerful Voices Cover Release event on August 25, 2026. (Photo from Natalie Eva Marie’s Instagram Stories, styled by @oc.stylee)

Natalie Eva Marie showing off her gold dress by Jessica Angel for Amaré Magazine’s Leo Kings & Queens Birthday Celebration & 2026 Powerful Voices Cover Release event at The Majestic Downtown in Los Angeles, California on August 25, 2026. Click here to see video of Natalie Eva Marie showing off her dress.

Natalie Eva Marie appears at Amaré Magazine’s Leo Kings & Queens Birthday Celebration & 2026 Powerful Voices Cover Release event at The Majestic Downtown in Los Angeles, California on August 25, 2026. Click here to see video of Natalie Eva Marie’s appearance. Click here to see photos.

After nearly two years wrestling on WWE’s main roster, Eva Marie showed up on the NXT brand in June 2015. Wanting to be part of the buzz surrounding the women’s division, Eva Marie rededicated herself to becoming the best professional wrestler possible. Despite her hard work, however, many fans failed to recognize her improving grappling skills. However, the criticism spurred Eva Marie to work even harder. In the weeks that followed, her impressive win-loss record told the story of an athlete who was on top of her game. With victories over Carmella, Alexa Bliss and Bayley, Eva Marie effectively proved her naysayers wrong.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie wearing a white lace-up one-piece bodysuit paired with black platform high heels and a choker necklace. She posted this photo on Twitter on September 25, 2016.

Natalie Eva Marie posing in a vibrant purple two-piece string bikini featuring a classic triangle top with a center ring detail in 2022. (Photo from Natalie Eva Marie’s X account)

Natalie Eva Marie wearing a purple bikini while washing her truck at her Texas home in 2022. (Photo from Natalie Eva Marie’s X account)

Natalie Eva Marie squeezing a soapy towel while washing her truck at her Texas home in 2022. (Photo from Natalie Eva Marie’s X account)

Natalie Eva Marie playfully reaching for the camera while wearing a purple two-piece bikini featuring a classic string top and side-tie bottoms at her Texas home in 2022. (Photo from Natalie Eva Marie’s X account)

Natalie Eva Marie sitting on her truck’s tailgate while wearing a vibrant purple halter bikini at her Texas home in 2022. (Photo from Natalie Eva Marie’s X account)

Natalie Eva Marie washing her truck in the driveway of her Texas home while wearing a vibrant purple halter bikini. (Photo from Natalie Eva Marie’s X account)

Natalie Eva Marie posing in an orange bikini against a sea arch on a sandy beach in California during her purple hair era (circa 2019). She posted this photo on Instagram on November 19, 2020, and wrote, “Move Mountains achieve spectacular and apparently impossible results.

“faith can move mountains”

“Let’s Move some mountains with some strong Glutes and legs baby!!!!”

Natalie Eva Marie posted this photo to promote her 6-Week Booty Builder program on NatalieEvaMarie.com. While this specific program is no longer featured, her “Fast & Strong” workout program helps build glute-focused hypertrophy. You can try her workout programs through the NEMFIT app on NatalieEvaMarie.com.

Despite this, Eva Marie remained one of the most polarizing Superstars in WWE, if not WWE history. When she joined the SmackDown brand in 2016, her entrance theme proclaimed her as “the most stylish, elegant, bewitching, eternally beguiling, continuously charismatic and fantastically fascinating woman to appear in this or any arena.” Unfortunately for WWE, this star parted ways with the organization to pursue fitness and entertainment endeavors.

Natalie Eva Marie glowing during a photo shoot in July 2021 in Los Angeles, California. She posted these bikini photos on August 25, 2025, on Instagram and wrote, “The glow up isn’t about changing who you are—it’s about becoming everything you were meant to be.

“health is wealth @transcendhrt.”

After a four-year hiatus, Eva Marie returned to WWE in 2021 as a member of the Raw brand. Though she had gold on her mind, she also had the goal of helping and mentoring up-and-coming WWE Superstars. Describing her return as the “Eva-Lution,” Eva Marie wanted to show everyone they can believe in themselves and accomplish whatever they set their minds to.

Eva Marie took on Doudrop as her protégé, hoping to help her believe in herself. She often avoided wrestling herself, instead demanding Doudrop fight her battles on her behalf. Truly, Eva Marie is an inspiration to the WWE Universe.

Natalie Eva Marie wearing a colorful bikini for a photo shoot in July 2021 in Los Angeles, California. She posted this photo in April 2023 on Instagram and Twitter and wrote, “What’s YOUR favorite beach in #Ibiza?”

Click here to see video of Natalie Eva Marie from this photo shoot.

Natalie Eva Marie on the cover of the 10th anniversary issue of Amaré Magazine. George Rojas, the founder and CEO of Amaré Magazine, revealed her cover in a post on Instagram on June 26, 2025. Rojas wrote, “Our Cover Beauty, Actress, Reality Royalty, Recovery Advocate @nemrecovery Tune in to her podcast @thehopeaholics. Turning pain into purpose the stunning @natalieevamarie.

“A true honor to share you’re Story in @amaremagazine 10th year anniversary.“

Natalie Eva Marie poses in a beautiful gown, courtesy of Posh Management L.A. This image appears within her cover story in the 10th anniversary issue of Amaré Magazine, where she talks about her journey from pain to purpose. She credits WWE as the crucible that shaped her.

“WWE was boot camp for life,” Natalie Eva Marie told Amaré Magazine. Wrestling taught me discipline, how to perform under pressure, and how to connect with people on a deeper level.”

You can read her article on Instagram and at amaremagazine.com.

Natalie Eva Marie standing at a California neighborhood street in a black swimsuit in 2019. She posted this photo on Instagram @nemfit on April 12, 2023, and wrote, “Summer is coming

“No excuses!!! If you want something you will find a way, if you don’t you will find an excuse. Don’t slack this year, stay the course and keep your eyes fixed firmly on the final goal!

“No matter what is going on, stick to the steps needed to achieve your #fitness #goals. Imagine where you would be today if you had started 30 days ago!!”

Her post included a link to NatalieEvaMarie.com, which now features multiple home and gym workout programs in the NEMFIT app. You can try NEMFIT for free for seven days.

Natalie Eva Marie snaps a selfie in the sauna. She posted this swimsuit photo on May 31, 2023, on Twitter and wrote, “Nothing like getting into the sauna.”

Natalie Eva Marie posing in a light blue bandeau bikini and oversized aviator sunglasses against a rocky backdrop at a California beach during her purple hair era in 2019. (Photos from Natalie Eva Marie’s Instagram account)

Click here to see a video clip from this photo shoot.

Natalie Eva Marie at her farm in Celina, Texas in 2023. She posted these photos on Twitter on August 17, 2023, and wrote, “Farm life (cowboy hat face emoji).”

Natalie Eva Marie wearing a bright neon green zip-front short sleeve romper paired with a vibrant pink crossbody bag at her former home in Celina, Texas in 2022. She posted these stunning photos on August 3, 2022, on Instagram and wrote, “On Wednesday’s we wear a little touch of #Pink

“Bag and shoes : @carmensolofficial.”

Natalie Eva Marie shows off her glam from makeup artists (@thelavishvanity and @princesstheartistfor on Instagram) for the 10th Annual Fashion Woodlands Show in Magnolia, Texas on November 8, 2025. She posted this photo on Instagram Stories and wrote, “The girls slayed this glam (nail polish emoji).”

Natalie Eva Marie walked the runway during the 10th Annual Fashion Woodlands Show benefiting The Make-A-Wish Foundation at a private residence in Magnolia, Texas on November 8, 2025. She posted these photos on Instagram and wrote, “Feeling grateful for this magical night (biting lip emoji).

“Huge thank you to @theresa.roemer and @fashion.woodlands once again for such a beautiful night in support of the Make-A-Wish Foundation.

“Heart full (white heart emoji).”

Click here to see more photos of Natalie Eva Marie at the 10th Annual Fashion Woodlands Show.

Natalie Eva Marie hanging out with Theresa Roemer and Lisa Jane at the 10th Annual Fashion Woodlands Show benefiting The Make-A-Wish Foundation at a private residence in Magnolia, Texas on November 8, 2025.

Natalie Eva Marie getting ready for a photo shoot in New York City in 2018. (Images from NEMFashion’s Instagram Stories)

Natalie Eva Marie struts her stuff in Dallas, Texas in December 2021. She posted these photos on January 17, 2022, on Twitter and wrote, “Walking into the week like (woman tipping hand and winking face with tongue emojis).”

Natalie Eva Marie posing on a stairway at a residence in Beverly Hills, California in July 2021. She posted these photos on Instagram on April 24, 2024.

Natalie Eva Marie wearing a light yellow halter jumpsuit featuring a V-neckline and relaxed flared pant legs at NEM Recovery Center in Laguna Beach, California on August 26, 2026. She posted this photo on LTK and wrote, “Yellow active wear fit! From the gym to the office and errands! Loving the flowy leggings.”

Natalie Eva Marie wore this outfit while shopping at a nearby Costco to stock up treatment center houses with fresh food and daily essentials. Click here to watch.

Natalie Eva Marie in her car wearing a black scoop-neck active tank top accessorized with a layered gold pendant necklace and bright pink hair. She posted these photos on August 23, 2026, on Instagram and wrote, “Pink hair calls for a soft-glam moment (growing heart and sparkles emojis) I’ve been playing with some new makeup products, and this combination gave me the prettiest bronzed skin, pink cheeks and perfect nude lip.

“MUA @makeupbyapollo Hair @jasonhaiir.”

Click here for the full breakdown of her look.

Natalie Eva Marie shows off her flat stomach as a result of her NEMFIT workout programs. In a video post on Instagram @nemfit on August 21, 2026, she wrote, “When you’re ready to lock in, join me Monday.

The new 6-week Build & Sculpt block is here:

– Strength
– Pilates
– Cardio
– Mobility

Look your best. Feel your best. Start FREE.”

You can try Natalie Eva Marie’s workout program for free for seven days via NatalieEvaMarie.com.

Natalie Eva Marie posing at a field in a bright red (or maybe pink?) athletic two-piece set featuring a racerback tank top and matching running shorts. This image comes from a video she posted on Instagram @nemfit on August 20, 2026.

She wrote, “Everything feels a little cringe… until someone says, “You inspired me to start.”

“That’s why I’ll keep showing up.

“Our brand-new Build & Sculpt block starts Monday! When you’re ready, join me through the link in bio and let’s get strong together.

A brief description of Natalie Eva Marie’s Build & Sculpt program from NatalieEvaMarie.com is as follows: “[Train 3, 4, or 5x/week] Increase Strength, Build Muscle, Tone Up, and Lean Out with a combination of strength, conditioning, & mobility.” You can try her workout programs for free for seven days via NatalieEvaMarie.com.

Natalie Eva Marie flexes after an indoor workout on August 20, 2026. She posted this photo on Instagram Stories @nemfit and wrote, “New Build & Sculpt training block starts Monday. Let’s do this.”

A brief description of Natalie Eva Marie’s Build & Sculpt program from NatalieEvaMarie.com is as follows: “[Train 3, 4, or 5x/week] Increase Strength, Build Muscle, Tone Up, and Lean Out with a combination of strength, conditioning, & mobility.”

Visit NatalieEvaMarie.com for more details on her Build & Sculpt program and to start it for free.

Natalie Eva Marie shows off her outfit of the day for August 15, 2026. She posted this photo on LTK and wrote, “Denim shorts n shoes.”

The sneakers Natalie Eva Marie is wearing are ASICS GEL-SD LYTE, which are great for working out in and walking outdoors.

Visit Natalie Eva Marie’s page on LTK to see photos of her showing off different outfits and shop what she wears.

Natalie Eva Marie snaps a selfie after doing the NEMFIT 500. In a post on Instagram @nemfit on August 14, 2026, she wrote, “THE NEMFIT 500

Today’s workout from the Build & Sculpt Program inside the NEMFIT App is a 500-rep, full-body conditioning chipper designed to challenge your strength, muscular endurance, and mindset.

10 movements.
50 reps each.
500 total reps.
30-minute time cap.

THE WORKOUT:

– 50 KB Swings
– 50 Alternating Reverse Lunges — 25/leg
– 50 DB Bent-Over Rows — 25/side
– 50 Goblet Squats
– 50 Mountain Climbers — 25/side
– 50 Push-Ups — modify as needed
– 50 DB Romanian Deadlifts
– 50 Alternating DB Shoulder Presses — 25/side
– 50 Glute Bridges
– 50 Sit-Ups or Dead Bugs

Break the reps into manageable sets, choose a light-to-moderate weight, and keep moving with intention. Try 20 + 15 + 15 or five sets of 10.

The goal isn’t to finish at the expense of your form it’s to stay consistent and complete quality reps.

If the clock reaches 30 minutes, stop where you are and record your score. That’s your benchmark to beat next time.

Save this workout and let me know how far you get!

Ready to train with me? Join the Build & Sculpt Program inside the NEMFIT App.”

You can try the NEMFIT app for free for seven days via NatalieEvaMarie.com. Click here to see a highlight video of Natalie Eva Marie doing each exercise.

Natalie Eva Marie sporting a black jumpsuit from Amazon in Lido Isle, Newport Beach, California on August 12, 2026. (Photo from Natalie Eva Marie’s LTK page)

Natalie Eva Marie at IPSY’s beauty and wellness takeover in Lido Isle, Newport Beach, California on August 12, 2026. She posted these photos on August 13 on Instagram and wrote, “Loved spending yesterday at the @ipsy pop-up! Health, wellness, and beauty all in one place is truly my cup of tea. Add beautiful weather, waterfront views, and all the vibes such a perfect day!”

Click here to see more images and video.

Natalie Eva Marie holding an IPSY glam bag at an IPSY/TONYMOLY pop-up shop in Lido Isle, Newport Beach, California on August 12, 2026. IPSY is a beauty product subscription service and TONYMOLY is a Korean skincare brand that produces Korean skincare and beauty products. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie shows off her IPSY glam bag in front of an IPSY/Apothékary pop-up shop in Lido Isle, Newport Beach, California on August 12, 2026. She posted this photo on Instagram Stories and wrote, “@ipsy pop up today (heart hands and two hearts emojis).”

IPSY is a beauty product subscription service and Apothékary is a wellness and herbal supplement brand that bridges ancient Eastern medicine traditions with modern science.

Natalie Eva Marie holding a can of REIGN Total Body Fuel, Sour Gummy Worm while doing work on her laptop in The Hopeaholics Podcast recording studio. Sour Gummy Worm is a sweet and tangy blend of strawberry and grape flavors designed to taste like a classic red and blue gummy candy. (Photo from Natalie Eva Marie’s Instagram Stories)

While REIGN Total Body Fuel is a fitness-focused drink, it can give you a fantastic energy boost for non-physical activities. Containing 300 milligrams of natural caffeine per 16-ounce can, REIGN Total Body Fuel helps burn calories, accelerate metabolism, and improve recovery with zero sugar, zero artificial flavors, and electrolytes.

Coming in 16 different flavors, you can purchase REIGN Total Body Fuel at major national retailers (Walmart, Target and Kroger), grocery stores (like Safeway), pharmacies (like CVS), warehouse clubs (like Sam’s Club), and online via Amazon and ReignBodyFuel.com.

Natalie Eva Marie sporting the Aoxjox Trinity Ivy Low Impact Sports Bra for her workout on July 26, 2026. She posted this photo on LTK and wrote, “Amazon sports bra (OK hand emoji).” After working out, Natalie Eva Marie washed her dog in this outfit — see video on TikTok.

Natalie Eva Marie shows off her glam in these car selfies. She posted these photos on August 7, 2026, on Instagram and wrote, “The glam was glamminggg

“Linked every product used for this look in my LTK.”

“MUA: @makeupbyapollo Hair: @jasonhaiir.”

In a post on Instagram @nemfit on August 7, 2026, Natalie Eva Marie wrote, “Kinda chic to take care of yourself

“Strong body. Clear mind. Protected peace. Eating to fuel yourself. Moving your body. Prioritizing sleep. Choosing discipline. Getting better with age.

“Turns out taking care of yourself is always in style.

“Strong looks good on you, babe.

“Save this as your reminder & come train with us inside @nemfit.”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie, who boasts 5.7 million followers on Instagram @natalieevamarie, has significantly changed the aesthetic and tone of her account over the years. She grew her account by the millions during her first stint with WWE (2013 to 2016) by often featuring fashion photo shoots, Total Divas-related content, and chronicling her life as a WWE Superstar. Nowadays, she largely posts about fitness, her faith and discipline. In a post on Instagram on August 2, 2026, Natalie Eva Marie addressed her purpose on the social media platform and listed several reasons to unfollow her.

She wrote, “Instagram said to list reasons to unfollow me… so I understood the assignment.

“Apparently talking about Jesus, lifting heavy, discipline, recovery, and purpose isn’t everyone’s cup of tea…

“Good thing I’m not here to be everyone’s cup of tea.”

Natalie Eva Marie’s reasons to unfollow her are as follows. She wrote, “Jesus is the center of my life.

“Sobriety changed my life.

“Health is mind, body & spirit.

“Discipline > motivation.

“I believe strength is for every woman.

“I talk about faith — a lot.

“I believe it’s never too late to start over.

“I choose consistency over perfection.

“I don’t believe women have an expiration date.

“I love hard workouts & hard conversations.

“I’ll always encourage personal responsibility with compassion.

“I always choose purpose over popularity.

“Recovery, healing and hope will always be part of my story.”

Natalie Eva Marie modeling Ryderwear crop top and matching shorts in a vibrant coral color in September 2021. (Photos from Natalie Eva Marie on Facebook)

Natalie Eva Marie speaks out on getting ready for bikini season. This image comes from a video she posted on Instagram @nemfit on May 17, 2026. She wrote, “It’s almost bikini season… and now is the time to LOCK IN,

“I’m currently loving Build & Sculpt inside the NEMFIT app. It’s the exact routine I’m following every week, and it gives you the structure, workouts, and direction you need to stay consistent and actually see progress.

“ALSO DON’T FORGET: Early Member Pricing (47% off for life!) ENDS MAY 20TH!

“Because the real hack isn’t doing more random workouts. It’s following a CONSISTENT program, showing up for yourself, and building momentum one day at a time.

“Summer is coming. Let’s build a healthier, stronger, more confident version of you.

“Click the link in my bio and let’s sculpt this body together!!

“Join NEMFIT now at NatalieEvaMarie.com and start building the strongest version of you!”

Natalie Eva Marie bringing the heat to a desert in gray Calvin Klein bralette and thong in 2017 or 2018. She posted these underwear photos on Instagram on August 2, 2024, in response to questions regarding her natural hair color. Natalie Eva Marie wrote, “#flashbackfriday … I get a lot of questions about what my natural hair color is?!?! I figured it being Friday to throw up a photo of my au naturel color.”

Natalie Eva Marie continued, “One day I’ll bring back the natural black hair, but I’ve been playing with hair color since I was a kid, some things never change.”

Click here to see a video clip of Natalie Eva Marie from her desert photo shoot.

Natalie Eva Marie shows off her… braids. From Los Angeles, California, she posted this photo on Instagram on September 18, 2022, and wrote, “Who else loves a good braid moment?! You already know your girl does.”

Natalie Eva Marie celebrates the Fourth of July. In a post on Instagram on July 4, 2026, she wrote, “Happy Birthday America! And while posting a photo in a bikini isn’t what it means to be patriotic, It’s an attention grabber and will get a larger portion of people to see the message below

“I’m proud to be an #American. I’m proud of the core principles this nation was founded on and what this country is capable of achieving. We are not a perfect nation, but we have the potential to achieve a greatness unparalleled in the history of the planet.

“In this age where it’s highly fashionable to #America bash, I chose to proudly declare my #love for my country, its people, the positive things it represents, and work towards improving its short comings.

“Patriotism is expressed in many different forms, it transcends political party lines, religious beliefs, ancestral countries of origin, or any of the other things that we are told divide us.

“We are not divided, we are one, we are Americans and what makes our country great is our ability to voice our differences with the knowledge that while we may not agree with one another, we would all fight tooth and nail to protect each other’s right to express those beliefs.

“And I want to give a special and truly heart felt Thank you to all the men and women of the United States Armed Forces who sacrifice and serve to protect the freedoms we enjoy at home. You are greatly appreciated.

“Happy 4th of July Everyone.”

Natalie Eva Marie celebrating the Fourth of July at her parents’ home in Concord, California on July 4, 2026. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie covers herself with the American Flag during a bikini photo shoot in 2017.

Natalie Eva Marie shows her love for the USA in this patriotic bikini photo shoot from 2017. She posted this photo on Instagram on July 4, 2023, with a special message. Natalie Eva Marie wrote, “Happy Birthday America! And while posing for a photo shoot in a bikini isn’t what it means to be patriotic, It’s an attention grabber and will get a larger portion of people to see the message below.”

Natalie Eva Marie continued, “I’m proud to be an #American. I’m proud of the core principles this nation was founded on and what this country is capable of achieving. We are not a perfect nation, but we have the potential to achieve a greatness unparalleled in the history of the planet. In this age where it’s highly fashionable to #America bash, I chose to proudly declare my #love for my country, its people, the positive things it represents, and work towards improving its short comings.

“Patriotism is expressed in many different forms, it transcends political party lines, religious beliefs, ancestral countries of origin, or any of the other things that we are told divide us. We are not divided, we are one, we are Americans and what makes our country great is our ability to voice our differences with the knowledge that while we may not agree with one another, we would all fight tooth and nail to protect each other’s right to express those beliefs.

“And I want to give a special and truly heart felt Thank you to all the men and women of the United States Armed Forces who sacrifice and serve to protect the freedoms we enjoy at home. You are greatly appreciated.

“Happy 4th of July Everyone.”

Click here to see a video of Natalie Eva Marie from this photo shoot.

Natalie Eva Marie is the American Woman. Here she is celebrating Independence Day at her parents’ home in Concord, California on July 4, 2025. (Photo from Natalie Eva Marie’s Instagram Stories)

From Concord, California, here is Natalie Eva Marie relaxing in a red, white and blue bikini on National Bikini Day on July 5, 2025. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie is feeling patriotic in this red, white and blue bikini. She posted this photo on Twitter on National Bikini Day on July 5, 2023.

Natalie Eva Marie reveals her fitness progress with these photos she posted on Instagram on May 31, 2025. She wrote, “Incorporating peptides has been a definite game changer! It’s not just about looking strong; it’s about feeling the best from the inside out. It’s about building a foundation of resilience, fueled by daily decisions that prioritize self-care and optimal health.” Click here to continue reading her post.

Natalie Eva Marie is feeling patriotic on the beach in this bikini photo shoot from 2014 or 2015.

Natalie Eva Marie getting ready for Amaré Magazine’s “People of Impact” event in Long Beach, California on December 9, 2025. She posted these photos on Instagram and wrote, “Serving face & minding mine (nail polish and sparkles emojis).”

Natalie Eva Marie on muscle building myths that are wasting your time. In a post on Instagram @nemfit on July 31, 2026, she wrote, “Happy Friday, NEMFIT!

Here’s a little snapshot of what’s inside this week’s NEMFIT Newsletter…

Fitness Myth #1: “If I’m not sore, it wasn’t a good workout.”

For years I believed soreness meant progress. The more sore I was, the better the workout… right?

Not exactly.

This week’s newsletter breaks down:
– Why soreness isn’t a measure of muscle growth
– What actually builds lean muscle
– The biggest mistake keeping so many women stuck
– How to train smarter—not just harder

If your goal is to build strength, improve your hormones, feel incredible, and get the most out of every workout, that’s exactly what you’ll learn each week inside the newsletter.

Think of it as your weekly dose of:
– Fitness education
– Mindset
– Hormone & longevity tips
– Nutrition
– Strength training
– Evidence-based health strategies
…and practical tools to help you become the strongest, healthiest version of yourself.

If you loved this little preview, you’ll love the full newsletter.”

You can subscribe to the NEMFIT Weekly Newsletter at NatalieEvaMarie.com.

Natalie Eva Marie continued, “And if you’re ready to stop chasing soreness and start chasing real progress…

“Our brand-new 3-Day Full Body training cycle just kicked off, and it’s the perfect time to jump in. Let’s make these next 6 weeks count.”

You can follow Natalie Eva Marie’s training programs in the NEMFIT app, which is exclusively available for download at NatalieEvaMarie.com. You can try the NEMFIT app for free for seven days.

Natalie Eva Marie, who is an ambassador for REIGN Total Body Fuel, is looking forward to 2026. She posted these photos on December 29, 2025, on Instagram and X and wrote, “2026 LOCKED IN @reignbodyfuel

“Built under pressure. Fueled to dominate.”

Before working out, Natalie Eva Marie drinks a can of REIGN Total Body Fuel. She posted these photos on Instagram on July 27, 2026, and wrote, “What’s your favorite flavor of @reignbodyfuel, before your workouts?!?!

REIGN Total Body Fuel comes in many flavors and Natalie Eva Marie is holding a can of Sour Gummy Worm. It is a sweet and sour fusion of strawberry and grape. Containing 300 milligrams of natural caffeine per 16-ounce can, REIGN Total Body Fuel helps athletes burn calories, accelerate metabolism, and improve recovery with zero sugar, zero artificial flavors, and electrolytes.

You can buy REIGN Total Body Fuel at major national retailers (Walmart, Target and Kroger), grocery stores (like Safeway), pharmacies (like CVS), warehouse clubs (like Sam’s Club), and online via Amazon and ReignBodyFuel.com.

Natalie Eva Marie flexes after drinking a can of REIGN Total Body Fuel and working out. Click here to see video of her workout.

Natalie Eva Marie rocking pigtails in these photos she posted on Instagram on July 25, 2026. She wrote, “Who else loves a good pigtail moment?!

“Makeup products for this look all linked in my LTK.”

Natalie Eva Marie wearing a vibrant, floral-printed bikini set with glittery blue detailing, accessorized with pink curled hair for a photo shoot with Geaimages in July 2021 in Los Angeles, California. (Photos from Natalie Eva Marie’s Instagram and Twitter accounts)

Natalie Eva Marie having a smoothie for lunch during a photo shoot in January 2018. She posted this photo on Instagram Stories and wrote, “#lunchbreak.”

Natalie Eva Marie stuns in a rose-print swimsuit in July 2021 in Los Angeles, California. (Photo from Natalie Eva Marie’s Instagram and X accounts)

Natalie Eva Marie reveals her fitness progress with this bikini photo she posted on Instagram on January 31, 2025. She wrote, “Health is wealth. Make 2025 YOUR year to thrive.

“Here’s a glimpse into my current @transcendhrt Peptide Protocol —

“NAD+: works in the mitochondria to help generate new cells, maintain cell functioning, and repair DNA responsible for maintaining a healthy metabolism, in turn slowing down the aging process, increases energy, cognitive function and over health.”

Click here to continue reading her post.

Natalie Eva Marie shows of her bikini body with assistance from peptides. She posted this bikini photo on July 31, 2025, on Instagram and wrote, “Glow-up season thanks to: @transcendhrt peptides.

“Peptides are a game changer — especially for #women. They don’t just mask symptoms, they optimize your biology from the inside out. Whether you’re in your 20s, 30s, 40s, or beyond — your body deserves support that evolves with you.

“Hormonal Support – Peptides help balance hormones naturally, improving mood, sleep, energy, and metabolism.

“Fat Loss + Muscle Tone – They boost growth hormone and cellular repair, making it easier to burn fat and maintain lean muscle.

“Skin + Hair Revival – Collagen-stimulating peptides can reduce fine lines, improve elasticity, and even support hair growth.

“Mental Clarity – Say goodbye to brain fog. Peptides help regulate stress and support focus and clarity.

“Recovery + Joint Health – From workouts to aging joints, they accelerate healing and reduce inflammation.

“@transcendhrt Peptides are more than just a supplement—they’re an essential part of building a life of vitality, strength, and purpose. Start your wellness journey today!

“HEALTH IS WEALTH.

“Join the @transcendhrt movement and discover how their peptides can help you unlock your true potential.”

Click here to start your own personal health and wellness journey.

Natalie Eva Marie covers herself with a bed sheet while sitting on a bed with red roses. She posted this photo on Instagram with the caption, “#GoodNight.” (Photo from eonline.com – Eva Marie’s Sexiest Pics)

Natalie Eva Marie poses in a white bikini during her purple hair era. On June 6, 2019, she posted this photo on Facebook and wrote, “No excuses!!! If you want something you will find a way, if you don’t you will find an excuse. Don’t slack the rest of this Week, stay the course and keep your eyes fixed firmly on the final goal!

“No matter what is going on, stick to the steps needed to achieve your #fitness#goals. Imagine where you would be today if you had started 30 days ago!! Let’s kill the rest of the week #NEMFITFam.

“My daily workouts — NatalieEvaMarie.com.“

Accompanied by Doudrop, Eva Marie makes her entrance at SummerSlam on August 21, 2021, at Allegiant Stadium in the Las Vegas suburb of Paradise, Nevada. (Photos by WWE)

“Can you believe it, gentleman? Las Vegas, Nevada has never been hotter,” Corey Graves exclaimed on commentary during Eva Marie’s entrance.

Competing in her first singles match in five years, Eva Marie faced Alexa Bliss. Click here to see Eva Marie attack Lilly and Alexa’s reaction. Click here to see Eva Marie vs. Alexa Bliss in its entirety. Click here to see photos from their match.

Natalie Eva Marie fueled by REIGN Total Body Fuel – Orange Dreamsicle for her “Hero Workout” for July 19, 2026. In a video post on Instagram, she wrote, “You guys already know Sundays are our most important workout of the week @nemfit

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Todays #HERO WOD

SGT Daniel “Danny” Wallace, U.S. Army

Today’s workout is about more than reps, rounds, or finishing with the fastest time. It is an opportunity to move with purpose and honor a hero who made the ultimate sacrifice.

DANNY — 20-MINUTE AMRAP

Complete as many rounds as possible in 20 minutes:

• 30 Air Squats
• 20 Push-Ups
• 30 Pull-Ups or Ring Rows

This Hero WOD is dedicated SGT Daniel “Danny” Wallace, U.S. Army. Killed by enemy fire while serving in Afghanistan.

NEW TRAINING BLOCK FOR “FAST N STRONG” program starts tomorrow!!! (Visit NatalieEvaMarie.com) to join in!!”

Click here to see a highlight video of Natalie Eva Marie doing this “Hero Workout” with proper form.

Natalie Eva Marie’s NEMFIT Conditioning Workout inside the NEMFIT app at NatalieEvaMarie.com. In a video post on Instagram on July 18, 2026, she wrote, “Conditioning day is here.

You don’t need hours in the gym to get an incredible workout. You just need 20 minutes, a pair of dumbbells, and the willingness to show up.

Today’s NEMFIT Conditioning Workout inside the NEM APP

20-Minute AMRAP
• 10 DB Thrusters
• 12 Alternating DB Reverse Lunges
• 10 Push-Ups
• 15 Bent Over DB Rows
• 20 Mountain Climbers
• 90 sec Jog in Place

Your goal? Move with good form, keep a steady pace, and see how many quality rounds you can complete in 20 minutes.

Come train with me inside NEMFIT. Start free today: NatalieEvaMarie.com.”

Click here to see a highlight video of Natalie Eva Marie doing each exercise.

Natalie Eva Marie’s “Hero Workout” for July 12, 2026. In a video post on Instagram, she wrote, “Tomorrow a brand new training cycle begins inside @NEMFIT.

But before we start a new week, we earn it.

Hero WOD Sunday is the most important workout of the week @nemfit not because it’s the hardest, but because it reminds us why we train.

Today’s Hero WOD honors PO1 Jeff Taylor, U.S. Navy SEAL, who gave his life during Operation Red Wings in Afghanistan.

JT
21-15-9
• Push-Ups
• Dips
• Pike Push-Ups

Every rep is a chance to remember someone who sacrificed everything for the freedoms we enjoy today.

At NEMFIT, fitness is about more than looking strong. It’s about building resilience, discipline, gratitude, and honoring those who came before us.

Show up.
Push through.
Finish strong.
Remember why.

New “BUILD N SCULPT” NEMFIT cycle starts TOMORROW! If you’ve been waiting for the perfect time to start building strength, sculpting your body, and becoming the strongest version of yourself this is it.

Join us today through (NatalieEvaMarie.com) and let’s get stronger together.”

Click here to see a highlight video of Natalie Eva Marie doing this workout.

Natalie Eva Marie snaps a post-workout selfie on July 11, 2026, after eight rounds of running up bleacher stairs, walking down bleacher stairs, and jogging on the nearby track. (Images from @nemfit and @natalieevamarie Instagram Stories)

As you can see in the image below, Natalie Eva Marie is hot from her bleacher workout.

Speaking while out after breath, she said, “Stadium stairs. Eight rounds today. Hit every single step when you run up. Hit every single step as you come down. Then you jog the straightaways. When you get at the very, very end, you try to swim back. It’s brutal.”

Natalie Eva Marie poses in front of bleacher stairs on July 11, 2026. She posted this photo on Instagram Stories @nemfit and wrote, “New cycle starts Monday!”

This cycle is part of NEMFIT’s “Build & Sculpt” program, which builds lean muscle, burns fat, increase strength and develops discipline. You can follow her training programs at NatalieEvaMarie.com.

Natalie Eva Marie shows off a stylish athleisure outfit. She posted this photo on LTK and wrote, “Love a comfy sweat pant (two hearts emoji).”

Natalie Eva Marie filming video content for the NEMFIT app (available at NatalieEvaMarie.com) on July 10, 2026. She posted these photos on Instagram Stories @nemfit and wrote, “Filming these new movements (got me like hot face and loudly crying face emojis) for our new BUILD N SCULPT cycle that starts Monday!!!

“Time to lockkkkk in! You guys I’m so pumped for this new program cycle!!!”

Natalie Eva Marie fuels her workout for June 14, 2026, with REIGN Total Body Fuel (Sour Gummy Worm flavor). (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie in Palm Springs, California on May 28, 2026. She posted this photo on LTK and wrote, “Love this skirt.” Visit Natalie Eva Marie’s page on LTK to see photos of her showing off different looks and outfits.

Natalie Eva Marie later changed out of her skirt and into jeans. She posted this photo on LTK and wrote, “One of my favorite staples white tank and jeans.”

Natalie Eva Marie shows off a work casual outfit on May 11, 2026 at NEM Recovery Centers in Laguna Beach, California. (Photo from Natalie Eva Marie post on LTK)

Natalie Eva Marie on staying in shape no matter what your age is. In a post on Instagram on June 5, 2026, she wrote, “It’s never too late to start.

“At almost 42 years old, I’m in the best shape of my life—not because I got lucky, but because I decided to take action and stay consistent.

“Your age isn’t the reason you’re stuck. The perfect time isn’t coming. And waiting until Monday, next month, or next year won’t get you any closer to your goals.

“Health is wealth. The stronger, healthier, and more capable you become, the more you can show up for every area of your life.

“The best investment you’ll ever make is in yourself.

“Our brand-new Hybrid training block starts Monday, and there’s never been a better time to begin.

“Start where you are. Use what you have. Stay the course.

“Start FREE today through the NEMFIT app. @nemfit.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie celebrating Mother’s Day in style at her parents’ home in Concord, California on May 10, 2026. She posted this photo on LTK and wrote, “All black is always my go to!”

Natalie Eva Marie also posted this photo on Instagram Stories and wrote, “My brother came through with the photo tonight!

“I’m shocked it came out. I didn’t event think I was in frame for how quick he took it.”

Natalie Eva Marie’s “Hero Workout” for May 31, 2026. In a post on Instagram, she wrote, “You guys already know Sundays are our most important workout of the week

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Todays #HERO WOD

“LOREDO”

6 Rounds For Time Of:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

Target time: Sub 25 min

This Hero WOD is dedicated to U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

NEW TRAINING BLOCK FOR MY “BUILD N SCULPT” program starts tomorrow!!! (Visit NatalieEvaMarie.com) to join in!! @nemfit.

Let’s Go Get Some!”

Click here to see Natalie Eva Marie perform this “Hero Workout.”

Natalie Eva Marie is back in black. She posted these photos on May 1, 2026, on Instagram and wrote, “Back like I never left (nail polish and winking face emojis).”

Natalie Eva Marie wrote, “WHY WOMEN SHOULD TRAIN SHOULDERS

A lot of women avoid shoulder training because they’re afraid of looking “too bulky” but the truth is, building your shoulders is one of the BEST ways to create that strong, feminine, hourglass shape.

Here’s 5 reasons shoulder training matters:

1. Snatches Your Waist
Building your back (especially lats) creates that hourglass illusion wider up top + tighter waist = instant shape.

2. Builds Strong, Sexy Posture
Shoulders + upper back = standing taller, walking with confidence, and eliminating that rounded “phone posture.”

3. Boosts Fat Burn + Metabolism
These are major muscle groups the more you train them, the more calories your body burns even at rest.

4. Defines Your Upper Body
Capped shoulders + sculpted back lines = that toned, athletic, powerful look (not bulky… BUILT).

5. Prevents Injury + Builds Real Strength
A strong back supports everything from lifting heavier to protecting your spine and staying pain-free.

START YOUR 7 DAY FREE TRIAL TODAY! @nemfit. Link in bio or head to NatalieEvaMarie.com.”

Natalie Eva Marie reveals her upper body workout in a post on Instagram on @nemfit on May 18, 2026. She wrote, “THIS IS YOUR SIGN TO STOP SKIPPING UPPER-BODY!

This workout is all about building strong shoulders, a sculpted upper body, and that confidence that comes from actually following a plan.

It’s upper-body day inside ‘Build & Sculpt’ and we are LOCKED IN

Flat DB Bench Press
Seated DB Shoulder Press
Incline DB Press
Push-ups
DB Lateral Raise
DB Front Raise
Overhead DB Tricep Extension
DB Close-Grip Press

No more walking into the gym wondering what to do…

Build & Sculpt gives you the structure, the intensity, and the weekly programming to keep you moving forward.

I’m following this program every single week, and if you’ve been waiting for a sign to start taking your fitness seriously, this is it. Come train with me inside NEMFIT.

Programs for every fitness level, daily workouts, movement demos, macro calculator, community, and so much more.

For a limited time, you can still lock in our exclusive member pricing — 47% off for life — but this offer ends WEDNESDAY!

Join now at NatalieEvaMarie.com.”

Click here to see Natalie Eva Marie demonstrate each workout with proper form.

Natalie Eva Marie speaks out on the importance of consistency when following a workout plan. In a post on Instagram @nemfit on May 9, 2026, she wrote, “Consistency changes everything.

“Not the “perfect” week. Not the all-or-nothing mindset. Not waiting until you feel motivated.

“It’s showing up, following the plan, pushing yourself when it gets hard, and building momentum one workout at a time.

“That’s how you become her — the version of yourself who values her health, keeps promises to herself, and actually feels proud of the life she’s building.

“Right now, my favorite program inside NEMFIT is Build & Sculpt because it gives you structure, direction, and workouts that challenge you while still being realistic to follow.

“But that’s only one piece of what we have inside the app.

“You’ll also find three other programs, a macro calculator, weekly workout programming, and the tools to keep you on track without guessing what to do next.

“If you’ve been wanting to lock in but need the plan laid out for you, this is your sign.

“Join NEMFIT and start training with intention.

“Try it now at NatalieEvaMarie.com. 7 days free inside the app!”

Here is an inside look at Natalie Eva Marie’s “Build & Sculpt” upper-body workout from her NEMFIT app. The NEMFIT app is exclusively available for download at natalieevamarie.com.

In a post on Instagram @nemfit on May 7, 2026, Natalie Eva Marie wrote, “MY FAVORITE UPPER-BODY WORKOUT RN: Build & Sculpt

“We’re giving you an inside look at Upper Body Pull — from the program I’m currently following every single week all inside the NEMFIT app.

“Today’s focus: back, rear delts, biceps, upper body strength, and conditioning.

“This workout includes:
Rear Delt Dumbbell Fly
Lat Pulldown
Rowing Machine
Dumbbell Row
EZ Bar Curls
Hammer Curls
Shoulder Taps

“If you’ve been wanting real guidance, real programming, and workouts that actually work: it’s all inside the NEMFIT app.

“Whether you’re just starting, getting back into routine, or leveling up your training, this is how you train with direction.

“New cycles for all programs are released every single week, so you always know exactly what to do when you walk into the gym.

“Try 7-days completely free! Join now at natalieevamarie.com.”

Click here to see video of Natalie Eva Marie demonstrating this workout.

Natalie Eva Marie on April 12, 2026, at an undisclosed location. She posted this photo on Instagram Stories and wrote, “Time for fittings (nail polish emoji).”

Natalie Eva Marie fashion photo shoot in yellow outfit during her purple hair era (circa 2018-2019). She posted these photos on March 11, 2024, on Instagram and wrote, “Hello #yellow.

“Do you guys like the Time Change? And having more light later in the day?!”

Natalie Eva Marie drives around California in style with her Saint Laurent sunglasses. (Photo from Natalie Eva Marie’s LTK page)

Natalie Eva Marie posing in an olive green bikini and silver knee-high boots in Beverly Hills, California in November 2021. She posted these photos on September 5, 2025, on Instagram and wrote, “Virgo season has entered the chat.”

Natalie Eva Marie posted these photos on January 25, 2025, on Instagram and wrote, “(ribbon emoji) Glowing inside and out (sparkles emoji) Letting the Holy Spirit guide me and shining His light wherever I go (folded hands, nail polish, sparkling heart and dizzy emojis).”

Natalie Eva Marie wore this outfit for an appearance. Click here to watch.

Natalie Eva Marie representing REIGN Total Body Fuel at the Arnold Sports Festival in Columbus, Ohio in March 2026. She posted these photos on March 31, 2026, on Instagram and wrote, “ARNOLD 2026 RECAP (flexed biceps and person lifting weights emojis)

“MAKING IT @reignbodyfuel EVERYWHERE WE GO!

“What a weekend. Nonstop energy, packed meet & greets, team dinners, and just a lot of laughs all around.

“Got to spend real time with the Reign fam, connect with you guys at the booth, and honestly just have a damn good time doing what we love.

“Appreciate everyone who pulled up, you made it that much better!

“Already ready to run it back (fire emoji).”

Click here to see more photos of Natalie Eva Marie at the Arnold Sports Festival.

Natalie Eva Marie shows off her outfit of the day at NEM Recovery Centers in Laguna Beach, California on March 24, 2026. She posted these photos on Instagram Stories and LTK and wrote, “NEM OFFICE VIBES (I’m outta workout clothes today).”

Natalie Eva Marie shows off her outfit for the Big Event EXS, which took place in New York on March 21, 2026. She described her outfit as Dallas Cowboys cheerleader/Texas tuxedo/Canadian tuxedo. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie at the Big Event EXS at the Suffolk Credit Union Arena in Brentwood, New York on March 21, 2026. (Photos by @marcnificentlymarvelous on Instagram)

Natalie Eva Marie shows off her outfit of the day at NEM Recovery Centers in Laguna Beach, California on March 17, 2026. She posted this photo on Instagram Stories and wrote, “Your girls outta workout clothes today though (nail polish emoji).”

Natalie Eva Marie outside NEM Recovery Centers in Laguna Beach, California on March 18, 2026. She posted a video on Instagram @nemrecovery paying a visit to NEM Recovery Centers and showing what happens behind the scenes.

Natalie Eva Marie wrote, “COME WITH ME TO NEM RECOVERY CENTERS!

“From dropping off groceries after our Costco run, to spending time with our amazing staff (shoutout Trina @dkioussis), today was all about connection and showing up.

“These are the people creating a safe, consistent environment where real change can happen.

“We had the opportunity to sit in on a group session with Native American motivational speaker and behavioral health facilitator Brian Frejo @beatsxblessings, where he led a sacred purification ceremony. A space to release negative energy, to pray, to reflect, and to reconnect—not just with yourself, but with something greater.

“It was a reminder that recovery isn’t one-size-fits-all—it’s physical, emotional, and spiritual.

“This is what it looks like behind the scenes. Showing up, day by day, doing the work—and doing it together!

“If you or a loved one needs help, we have the resources to help you: Chat with an AI Companion at AskEvaMarie.com or call (866)-352-2006 — support is only a call away.”

Natalie Eva Marie wearing WOLFpak’s luxury leather backpack (available for purchase at wolfpak.com). The Hopeaholics Podcast posted these photos on Instagram and wrote, “LUXURY ON THE MOVE!

“Obsessed with the WolfPak backpack Natalie’s wearing — super cute, insanely functional, and unreal quality. Perfect for workouts, travel, and everything in between.

“Use code HOPEAHOLICSPODCAST for 10% off your next bag.

“If you want a backpack that actually keeps up with your lifestyle, this is it. NEVER AVERAGE, ALWAYS A WOLF.

“Check it out at @wolfpak.official.”

You can purchase WOLFpak’s luxury leather backpack at wolfpak.com.

Natalie Eva Marie flexes in front of a promotional photo of herself representing REIGN Total Body Fuel. She posted this photo on January 21, 2026, on Instagram and wrote, “Grateful doesn’t even begin to cover it (white heart emoji)

“Been rocking with Monster Energy & REIGN Total Body Fuel since 2018—from the very beginning, building, growing, and believing together. To still be here, still aligned, and still going strong into 2026 is something I’ll never take for granted.

“So thankful for the entire Monster & REIGN Total Body Fuel team and family for all these years—your support, trust, and teamwork mean everything. Truly living proof that teamwork makes the dream work.

“Forever grateful… and we’re just getting started. (high voltage and black heart emojis) @reignbodyfuel @monsterenergy (rocket emoji).”

Natalie Eva Marie undergoing keratin treatment for her naturally curly hair at Janet Ramirez’ Luxseries Salon in Irvine, California on January 16, 2026 (treatment by Monique Elizabeth). Natalie Eva Marie posted this photo on Instagram Stories and explained the benefits of keratin treatment. She wrote, “Keratin treatment time

• smooths frizz and flyaways
• adds major shine
• Cuts blow-dry & styling time
• makes hair softer & more manageable
• strengthens damaged strands
• results last 8-12 weeks

“perfect for sleek, low-maintenance hair.”

Natalie Eva Marie shows off her new ‘do after undergoing keratin treatment for her naturally curly hair at Janet Ramirez’ Luxseries Salon in Irvine, California on January 16, 2026 (treatment by Monique Elizabeth). Natalie Eva Marie posted this photo on Instagram Stories and wrote, “Quién es Ella?!”

Natalie Eva Marie keeping herself warm in “cashmere” at the NEM Recovery Center in Laguna Beach, California. She posted this photo on January 16, 2026, on LTK and wrote, “Not cashmere—but looks and feels like it, without the cashmere price tag.”

Visit Natalie Eva Marie’s page on LTK to see photos of her showing off different looks and outfits.

Natalie Eva Marie keeping herself warm at the NEM Recovery Center in Laguna Beach, California on January 12, 2026. She posted this photo on LTK and wrote, “Cute and Cozy jacket.”

Natalie Eva Marie attends a dinner event in Los Angeles, California celebrating the one-year anniversary of Osier Wellness on January 7, 2026. She posted these photos on Instagram and wrote, “a moment for the dress (white heart emoji)

“dress brought to you by @shopbyraya.”

Natalie Eva Marie shows of her physique with assistance from peptides. She posted this photo on July 31, 2025, on Instagram.

Natalie Eva Marie sporting a red sweatsuit on January 7, 2026. She posted this photo on LTK and wrote, “Comfy, cute and casual sweatsuit (smiling face with heart-eyes emoji).”

Natalie Eva Marie modeling comfortable workout attire in December 2025. She posted this photo on LTK and wrote, “Comfy and cozy workout fit!”

Natalie Eva Marie sporting red workout gear in December 2025. She posted this photo on LTK and wrote, “Who doesn’t love good workout gear?!”

Natalie Eva Marie shows off her outfit of the day at the NEM Recovery Center in Laguna Beach, California on December 24, 2025, before traveling on an airplane. She posted this photo on LTK and included links to shop this look.

Natalie Eva Marie serves a look. She posted these photos on December 23, 2025, on Instagram and wrote, “Up close and personal (heart with arrow emoji).”

Natalie Eva Marie filmed a video for Instagram announcing the relaunch of NEMfit. She wrote, “NEMfit is officially relaunching — and let me tell you… we are BACK and better than ever.

“And the best part? You can lock in first access + an exclusive LIFETIME discount right now by joining the waitlist.

“Join the waitlist now → NatalieEvaMarie.com

“New era. New app. New community.
• World-class custom fitness app built for results + follow along workouts
• Track your progress daily and watch yourself evolve
• My peptide protocol + supplements
• Workouts programmed by me (daily + bonus plans you’ll love)
• Nutrition support, coaching, and real community that holds you up

“In the past, my programs have helped thousands of people get in the best shape of their lives and build real strength, confidence, and power from the inside out. And I’m doing it again because… watching you transform changed me.

“Let’s relaunch your strength together. HEALTH IS WEALTH! (like I always say).”

Click here to see a video of Natalie Eva Marie explaining the NEMfit program.

Natalie Eva Marie on the road again, but not without her sunnies. She posted this photo on LTK on December 22, 2025, and included links to shop this look.

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.