Natalie Eva Marie Fitness Photos

Natalie Eva Marie shows off her ripped abs in a video post on Instagram — see here. The text overlay reads: “When they say they can’t get fit because they can’t get to the gym everyday.

“But your program gets women strong & toned in just 3-4hrs/week with dumbbells at home.”

Natalie Eva Marie turns 42 years old on September 19, 2026. One day before her birthday, she explained her training regime in a post on Instagram: “Birthday month energy.

I’m turning 42 and if there’s one thing I know now more than ever… you do NOT need to live in the gym to get strong, lean and feel amazing in your body.

Especially for my women 35+ — we have lives, careers, families, responsibilities… and spending 7 days a week in the gym just isn’t realistic.

That’s why I built NEMFIT around training that actually fits into your LIFE.

– 3–4 hours a week
– Dumbbells + minimal equipment
– Train from home OR the gym
– Build strength, sculpt muscle & stay consistent

And because it’s my BIRTHDAY MONTH… the NEMFIT app is 50% OFF!

PLUS when you join right now, you’ll get my Carb Cycling Challenge FREE + access to our private community.

At 42, my goal isn’t to do MORE. It’s to train smarter, get stronger and stay consistent.

Come join me. 50% OFF NEMFIT — (you can join NEMFIT via NatalieEvaMarie.com).

Get your heart rate going with these fitness photos of Natalie Eva Marie working up a sweat and showing off her hard-earned results.

Natalie Eva Marie drinking her favorite homemade morning cocktail. In a video post on September 16, 2026, she wrote, “My morning cocktail

– @lineageprovisions Creatine — strength, performance + recovery
– Electrolytes — hydration + replenishment
– Lineage Collagen — skin, hair, nails + joint support

Simple habits, done consistently. That’s the real glow-up.

use my code EVAMARIE at checkout @lineageprovisions to save some coins.”

Natalie Eva Marie on the benefits of using resistance bands to strengthen your legs. After working her legs out with resistance bands on September 14, 2026, she posted this photo on Instagram Stories @nemfit and wrote, “DON’T SKIP YOUR BAND WORK.

“One of the BEST things you can do to support your knees and help prevent injury is strengthen your GLUTES.

“Strong glutes = better hip stability + better knee alignment.

“Those little band exercises might not look like much… but they MATTER.

“Lateral walks. Monster walks. Glute bridges. Hip abductions.

“BUILD THE GLUTES. PROTECT THE KNEES.”

Natalie Eva Marie posted video clips of her workout with resistance bands and wrote, “Since I hurt my knee and going to physical therapy it just reiterates how important it is to strengthen our glutes!!!!

“Band work: is especially useful because it helps strengthen the glutes and hips stabilizers, which play a major role in controlling how your knees track.”

“Strong glutes = better knee support.

“Your glutes help control your hips, femur, and knee alignment when you walk, run, squat, or go up and down stairs. If they’re weak, your knee can be more likely to collapse inward or take on stress it shouldn’t.”

“I’m doing the NEM APP 3 day full body program and we hit all the movements to strengthen our glutes.”

You follow Natalie Eva Marie’s workout programs by downloading the NEMFIT app via NatalieEvaMarie.com.

Natalie Eva Marie is an American athlete, actress, fashion designer, model and professional wrestler. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Centers, and is an ambassador for REIGN Total Body Fuel.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie gives her advice on what to do to achieve a lean physique. In a post on Instagram on September 11, 2026, she wrote, “Want to get leaner? Sometimes it’s not about doing MORE… it’s about knowing what to STOP doing.

“I spent years thinking I needed to eat “perfect,” do more cardio, train harder, eat less, and sacrifice sleep to get results.

“Plot twist: some of those habits were actually working AGAINST me.

“Getting lean, strong and feeling GOOD in your body doesn’t come from running yourself into the ground. It comes from training smarter, fueling your body properly, prioritizing recovery, taking care of your gut, and actually SLEEPING.

“Especially for my women 35+ — your body needs a different approach than it did in your 20s.

“Work WITH your body, not against it.

“Everything you need workouts, structure, nutrition guidance + the plan is inside the NEMFIT App.

“START TODAY.”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie stays hydrated with AN Performance Hydration. She posted these bikini photos on September 15, 2025, on Instagram and wrote, “Sand, sun, and serious hydration! Nothing hits better than keeping my body fueled with AN Hydration while soaking up these beach vibes. @an.supps

“Electrolytes stay on point, energy stays high, because glowing on the outside starts with taking care of yourself on the inside.

“Health is wealth—let’s get it.

“use code : Natalie to save some.”

Click here to see AN’s selection of Performance Hydration products.

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021. She performed under the ring name Eva Marie.

Natalie Eva Marie introduces her NEMFIT app workout plan for building an “hourglass” shape with three 45-60 minute workouts per week. In a post on Instagram on September 8, 2026, she wrote, “BUILD YOUR HOURGLASS — New Full Body Sculpt Training Cycle Starts Now!

This block focuses targeted hypertrophy & strength on the areas that create a strong, balanced hourglass shape:
– rounded glutes
– defined shoulders
– a sculpted back
– a tight, strong core

Each workout will train your entire body, while giving the glutes and delts additional attention throughout the week, with an emphasis on restoring posture and mobility — how you carry yourself changes how your body looks!

Day 1: Legs/Glutes + Shoulders + Core

Day 2: Legs/Glutes + Posture

Day 3: Balanced Full Body

– 3 workouts/week
– 45–60 minutes each workout
– Low impact.
– Strategic glute + shoulder + deep core + posture emphasis.
– Mobility worked into every session
– Maximum return.

BONUS: Our Strength x Carb Cycling 60-day challenge also starts this week inside the NEMFIT app
This challenge is free for all members! It gives you the exact, custom nutrition formula to pair with your strength training plan, maximizing your results! You’ll get group access, coaching, live Q&As, free recipe guides, and be eligible to WIN amazing prizes.

You In??

Let’s spend these next 6 weeks achieving an HOURGLASS frame together!!”

You can join NEMFIT via NatalieEvaMarie.com.

She was born Natalie Eva Marie Nelson on September 19, 1984 (age 42) in Walnut Creek, California, United States. In 2021, she revealed on Twitter that her real full name is Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie cutting watermelon in a kitchen in 2018 for a promotional photo shoot. She posted this throwback photo on Instagram @nemfit on September 8, 2026, and wrote, “LAST CALL — WE START TODAY!

Okay NEMFIT family, this is your final reminder to join the NEMFIT 60 Comeback Strength × Carb Cycling Challenge!

And for my OGs who did my carb cycling challenge years ago this is NOT the same challenge. We took everything that worked and completely revamped it.

– Brand NEW + improved Carb Cycling Guide — easier to understand and follow
– NEW macro structure + updated carb cycling protocol
– Brand NEW NEMFIT app with everything in one place
– Multiple NEW strength training programs to choose from
– Recipe books + bonus cardio guide
– Private community support, accountability, Q&As + LIVE check-ins with me

This is truly the new and improved version of the challenge — new guide, different macros, better tools, better structure, and more support to help you stay consistent for the full 60 days.

If you’ve been waiting for a sign to make your comeback… THIS IS IT.

We officially kick off TODAY, September 8th! There’s still time to jump in with us.

Let’s get STRONG. Let’s get consistent. Let’s make this comeback together.”

You can join the the NEMFIT 60 Comeback Strength × Carb Cycling Challenge at nemfitchallenge.app.

Natalie Eva Marie slicing watermelon in a kitchen while wearing a blue and white gingham one-piece swimsuit and a towel wrapped around her head in a 2018 photo shoot. She posted this photo on Twitter on May 15, 2018, and wrote, “Everyone cuts watermelon like this right?”

Natalie Eva Marie slicing watermelon while wearing a blue and white gingham one-piece swimsuit featuring a wrap tie at the waist for a 2018 photo shoot. She posted this photo on Facebook on January 5, 2019, and wrote, “See I do cook.”

Natalie Eva Marie smiling while slicing watermelon in a blue and white gingham one-piece swimsuit featuring a wrap tie at the waist for a 2018 photo shoot. (Photo from Natalie Eva Marie’s Facebook page)

In a post on Instagram @nemfit on September 7, 2026, Natalie Eva Marie wrote, “You don’t need to spend HOURS in the gym to change your body.

“3 days a week. 45–60 minutes. Full body. THAT’S IT.

“Our brand-new 3-Day Full Body Sculpt cycle just dropped inside the NEMFIT app built for my girlies who want to get stronger, sculpt, and see results without living in the gym.

“ANDDDD… tomorrow we officially kick off our 60-Day Strength x Carb Cycling Challenge!

“Training + your custom carb cycling nutrition formula + accountability + our NEMFIT community.

“We start TOMORROW, September 8th. It’s not too late to join us.

“Join NEMFIT now (at nemfitchallenge.app).”

Natalie Eva Marie introduces her NEMFIT app workout plan for building an “hourglass” figure. In a video post on Instagram on September 7, 2026, she wrote, “BUILD YOUR HOURGLASS — New Full Body Sculpt Training Cycle Starts Now!

This new cycle brings the strength and sculpting focus of BUILD & SCULPT into three efficient full-body workouts each week.

We’re placing extra emphasis on the areas that create a strong, balanced hourglass shape: rounded glutes, defined shoulders, a sculpted back, and a strong core.

Each workout will train your entire body, while giving the glutes and delts additional attention throughout the week, with an emphasis on restoring posture and mobility — how you carry yourself changes how your body looks!

Day 1: Legs/Glutes + Shoulders + Core

Day 2: Legs/Glutes + Posture

Day 3: Balanced Full Body

– 45–60 minutes each workout
– Low impact.
– Strategic glute + shoulder + deep core + posture emphasis.
– Mobility worked into every session
– Maximum return.

BONUS: Our Strength x Carb Cycling 60-day challenge also starts this week inside the NEMFIT app. This challenge is free for all members! It gives you the exact, custom nutrition formula to pair with your strength training plan, maximizing your results!

You’ll get group access, coaching, live Q&As, free recipe guides, and be eligible to WIN amazing prizes

You In??

Let’s these next 6 weeks achieving an HOURGLASS frame together!!”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie’s workout outfit for September 7 is from Oner Active. (Photo from NEMFIT Instagram Stories)

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.