Natalie Eva Marie Fitness Photos

Natalie Eva Marie explains how her Full Body Strength program at NEMFIT can maximize results with three days per week in the gym. In a post on Instagram @nemfit on November 1, 2026, she wrote, “My PSA LADIES: You CAN achieve maximal results with just 3 hrs/week in the gym.

My Full Body Strength program will help you build strength, sculpt lean muscle, and improve athleticism, maximizing your results with just 3 days per week in the gym!

– Dynamic warmups & mobility work:ensures you move well, feel great, and stay injury-free.

– Strength Training: intentional progressions week over week build strength you can measure.

– Hypertrophy Training: intentional & targeted to build shape you can see, right where you want it.

– Short, Efficient Conditioning & Power work: Break a sweat to ramp up calorie burn while building athleticism and improving overall health & longevity.

– Train Just 3x/week, 50-65min!!

You’ll build confidence & discipline, with real measurable results that keep you coming back for more!

Join today and train FREE ALL WEEK (visit NatalieEvaMarie.com to start training with Natalie Eva Marie).”

Get your heart rate going with these fitness photos of Natalie Eva Marie working up a sweat and showing off her hard-earned results.

Natalie Eva Marie lacing up her sneakers on a basketball court as she gets ready to go run. She posted these photos on Instagram @nemfit on October 30, 2026, and wrote, “PINK FIT & READY TO RUN!

Laces tied. Headphones on. World off.

Our brand new 5K training cycle is officially LIVE inside the NEMFIT app, and we’re hitting the ground running!

Whether you’re chasing a faster 5K, building endurance, or simply showing up to move your body, this one’s for YOU!

Because fitness isn’t always about lifting heavier or running faster. Sometimes it’s about getting outside, clearing your mind, challenging yourself, and remembering how GOOD it feels to MOVE!

Run your race. Find your pace. Enjoy the process.

STRONGER WITH EVERY STRIDE.

NatalieEvaMarie.com start today first 7 days FREE.”

Natalie Eva Marie explains the benefits of strength training for women. In a post on Instagram @nemfit on October 31, 2026, she wrote, “PSA LADIES: You CAN achieve maximal results with just 3 hrs/week in the gym.

My Full Body Strength program will help you build strength, sculpt lean muscle, and improve athleticism, maximizing your results with just 3 days per week in the gym!

– Dynamic warmups & mobility work:ensures you move well, feel great, and stay injury-free.

– Strength Training: intentional progressions week over week build strength you can measure.

– Hypertrophy Training: intentional & targeted to build shape you can see, right where you want it.

– Short, Efficient Conditioning & Power work: Break a sweat to ramp up calorie burn while building athleticism and improving overall health & longevity.

– Train Just 3x/week, 50-65min!!

You’ll build confidence & discipline, with real measurable results that keep you coming back for more!

(Join NEMFIT at NatalieEvaMarie.com) to train free all week and see for yourself!”

Natalie Eva Marie sitting on a basketball court in a bright neon pink athletic short jumpsuit, which is perfect for workouts, tennis, or casual athleisure. She drinks REIGN Total Body Fuel, a zero-sugar, 300mg natural caffeine energy drink, as a pre-workout or intra-workout boost for high-intensity training sessions. She posted these photos on Instagram on October 30, 2026, and wrote, “Headphones on. World off. LOCKED IN.

“Less distractions. More discipline. More showing up for yourself.

“Whatever your goals are, stay focused, put in the work, and let your actions do the talking.

“Fueled by @reignbodyfuel

“White Gummy Bear always hits different.”

REIGN Total Body Fuel comes in many flavors and Natalie Eva Marie is posing by a can of White Gummy Bear. It tastes like pineapple and white gummy bears. Containing 300 milligrams of natural caffeine per 16-ounce can, REIGN Total Body Fuel helps athletes burn calories, accelerate metabolism, and improve recovery with zero sugar, zero artificial flavors, and electrolytes.

You can purchase REIGN Total Body Fuel at major national retailers (Walmart, Target and Kroger), grocery stores (like Safeway), pharmacies (like CVS), warehouse clubs (like Sam’s Club), and online via Amazon and ReignBodyFuel.com.

Natalie Eva Marie posing in athletic wear (a pink sports bra paired with black athletic shorts) at an outdoor basketball court in California for a fitness photo shoot. Showcasing her partnership with REIGN Total Body Fuel, Natalie Eva Marie posted these photos on September 26, 2026, on Instagram and wrote, “42 and just getting started.

“Strong body. Strong mind. Stronger every year.

“Training because I love what my body is capable of not because I’m chasing a number or trying to turn back the clock.

“Movement. Strength. Energy. Longevity.

“That’s the goal.

“And when it’s time to turn it up… @reignbodyfuel

“REIGN TOTAL BODY FUEL.

“ENERGY THAT HITS DIFFERENT.”

Natalie Eva Marie snaps a mirror selfie of her fitness progress during her workout on October 28, 2026. She posted this photo on Instagram Stories and wrote, “Eye patches again for the win! Workout from the NEM APP … @nemfit.”

Natalie Eva Marie during her workout October 27, 2026. This image comes from a video she posted on TikTok @natalieevamarie where she emphasizes consistency over intensity. She wrote, “Let’s get this work in! @Reign Body Fuel

“I used to think I had to be literally DRIPPING in sweat for it to count as a good workout. And guess what? That couldn’t be further from the truth!

“Sweating more doesn’t mean you worked harder or burned more calories.

“Moral of the story? MOVE YOUR BODY! Whether it’s lifting weights, Pilates, walking, or getting in a quick 20-minute workout. It ALL counts!

“Consistency over intensity. ALWAYS.”

She also posted this message on Instagram Stories @nemfit with photos.

Natalie Eva Marie captioned the below photo, “Eye patches and hair clips in the gym this morning.”

Natalie Eva Marie announces a new NEMFIT training cycle that combines running and strength training. In an Instagram post on October 25, 2026, she wrote, “Fast + Strong is back with a brand new cycle starting this Monday!! @nemfit

For this new training block, we’re going to be working on training for a smooth & fast 5k run again, while also building full body strength & resilience.

Whether you’re brand new to running, or you’re an advanced runner looking to PR your 5k time, this program is for you!

Run Workouts 3x/week:
– 20-40min sessions
– Build speed, endurance, and rhythm
– Progressive 5k training

Strength Training 3x/week:
– Full Body Strength & Hypertrophy 1x/week
– Run Accessory + Strength Workout 1x/week
– Core, Glutes, & Mobility Workout 1x/week

All workouts include:
– Strategic Warmups, pre-hab movements, and recovery built-in
– Easy to follow app to log your progress
– Customizable nutrition to fuel your results
– Direct coaching & private community access

JOIN US FREE FOR 7 DAYS!!! We start Monday.

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie, who is an ambassador for REIGN Total Body Fuel, announced in an Instagram reel on October 18, 2026, that REIGN is looking for athletes, fitness lovers and everyday grinders to join their REIGN Warriors program.

She captioned her post, “DO YOU HAVE WHAT IT TAKES TO BECOME A REIGN WARRIOR?!

You know I’m ALL about showing up, putting in the work, and pushing past limits!

Now it’s YOUR turn to join the @reignbodyfuel family!

We’re looking for the grinders, the go-getters, the athletes, and the everyday warriors who LIVE this lifestyle and lead by example!

– Exclusive REIGN perks
– Epic experiences & events
– An incredible fitness community
– Opportunities to represent the REIGN family

Think you’ve got what it takes?!

IT’S TIME TO CLAIM YOUR CROWN!

Apply to become a REIGN Warrior through the link in @reignbodyfuel’s bio!

LET’S GOOOO!!”

Natalie Eva Marie on the importance of having a sustainable workout plan and what sustainable actually means as it pertains to working out. In an Instagram post @nemfit on October 19, 2026, she wrote, “I’m 42 years old. I’ve spent over 20 years in this industry as a professional athlete and coach. And right now, I’m in the best shape of my life.

Not my twenties. Not my thirties. Now, in my 40’s.

And It’s not because I found some magic program or finally figured out how to make it easy.

It’s because I finally learned what ‘sustainable’ actually means.

For a long time, I thought sustainable meant ‘comfortable.’

Something I could cruise through. I had it all wrong.

What I know now is that the most sustainable plan for you is the one that still has the hard stuff in it.

Every time you push yourself through something you don’t want to do, it gets easier next time. You build resilience, and that resilience leads to the sustainability you’re looking for. It comes down to staying consistently long enough to build habits that become a part of your daily life.

Every hard thing I’ve stuck with has shown me there’s one more thing I’m capable of. That’s how I got here. And that’s exactly how you’ll get there too.

Need some help getting there?

The NEMFIT Build & Sculpt program is all about helping you find sustainability and consistency in a plan that is actually designed for YOUR life.

– Yes, you need to put the work in.
– Yes, you need to be consistent and show up (at least 3 days/week)
– No, you don’t need to be obsessive and have your life revolve around the gym.

Myself and our private community will be there with you every step of the way, you’ll have the support you need to stay consistent long enough for it to work, and to find that sustainability within the habits we’re building together.

Ready to see for yourself??

We have a brand new training block with fresh workouts kicking off MONDAY, so it’s the perfect time to join! Your first week is completely FREE on a 7-day all access trial!

I hope to see you inside – (join NEMFIT at NatalieEvaMarie.com) ~ Natalie.”

Natalie Eva Marie explains her workout program for building a lean, sculpted physique. In a video post on Instagram @nemfit on October 16, 2026, she wrote, “Want to Get Lean, Sculpted, & Strong, with visible results in the first 4 weeks?

Build & Sculpt NEW PROGRAM starts this Monday inside NEMFIT!

This program blends strength, targeted muscle building, core pilates, mobility, and conditioning all into ONE easy-to-follow program!

– NO time wasted; we isolate what matters most so we can move the needle towards your goals in record time.

Build muscle where it matters, get stronger every week, and train in 60 minutes or less.

– Work out 3, 4. or 5 days/week

– Weight Training + Pilates + Conditioning + Mobility

– 60 minutes or less per workout

– Train anywhere with no fancy equipment needed (always a Dumbbell or band option)

– FREE Nutrition + recipes + coaching included

If you’re tired of choosing between getting strong and building a lean, feminine physique… this is the program you’ve been waiting for.

Start FREE today — new block starts Monday (October 19).”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie on the importance of consistency and progressive overload. In an Instagram post @nemfit on October 15, 2026, she wrote, “When was the last time you stuck to a program and repeated the same movements to intentionally build progressive strength for at least 4 weeks??

I’m telling you, this is the KEY to getting results you can really see

Everything inside the NEMFIT app is designed to help you stay consistent long enough to see results:

– incorporate fun and unique movements
– fresh training blocks every 4-6 weeks, so you see real progress but don’t get bored.
– minimal equipment options for every movement
– 45-60min/session
– flexible schedule to fit 3, 4, 5, or 6 days per week of workouts.
– free customized nutrition to amplify results
– coaching & support in a private community

Join me inside NEMFIT and see for yourself.”

The NEMFIT app is exclusively available on NatalieEvaMarie.com. You can try the NEMFIT app for free for seven days.

NEMFIT is a structured fitness program designed specifically for women who want to move away from random, unorganized gym sessions and transition into intentional, structured programming. In an Instagram post @nemfit on October 13, 2026, Natalie Eva Marie wrote, “PSA: You do not need more random hours in the gym.

“You need a real plan.

“You need structure. You need workouts that are built with intention. You need to know what you’re training, why you’re training it, and how to progress without burning yourself out or guessing every single day.

“That is exactly why I created NEMFIT.

“This is for the woman who is ready to stop starting over. The woman who wants to feel strong, confident, disciplined, and proud of herself again. The woman who knows she is capable of more, but needs the right programming and the right community around her.

“Inside NEMFIT, you’ll get my personal daily workouts, guided programming, beginner-to-advanced options, progress tracking, nutrition support, and a community that is getting healthy with you — not judging you, not rushing you, but supporting you.

“The new block starts Monday, which means now is the perfect time to join, get your plan, and start building momentum!!

“You don’t have to figure it out alone.

“Start for free today and join NEMFIT now (at NatalieEvaMarie.com).”

Natalie Eva Marie announces a new NEMFIT 3-day training cycle that focuses on building strength, defining lean muscle, and maximizing recovery without requiring daily gym sessions. This program structures fitness around efficiency, emphasizing that “better is better” over simply doing more volume. This approach combines structured resistance training with intentional recovery days to maximize muscle adaptation and prevent overtraining.

In a post on Instagram @nemfit on October 4, 2026, she wrote, “BRAND NEW NEMFIT CYCLE STARTS TOMORROW!

“OCT 5 — NOV 2

“Where your LEAN + TONED physique is made training just 3 DAYS A WEEK.

“Because you do NOT need to live in the gym to get strong, build muscle, and create the body you want. You need the right workouts, the right structure, and CONSISTENCY.

“This next cycle is all about LOCKING IN.

“3 intentional strength days per week.

“Train hard. Recover. Stay consistent. LET’S WORK.

“And remember more isn’t always better. BETTER is better.

“If you’ve been waiting for the perfect time to start… THIS IS IT. A brand-new cycle. A fresh month. A fresh opportunity to show yourself what you can do.”

This program is on the NEMFIT app, which you can try for free for seven days via NatalieEvaMarie.com.

Natalie Eva Marie reveals her exact formula for achieving this physique while training two to three hours per week. In a post on Instagram @nemfit on October 3, 2026, she wrote, “This is the exact formula I follow each week:

– 3 full-body strength workouts

– Focused lifting to build strength + lean muscle


– Short power pieces to keep my conditioning up


– Deep core, Pilates + posture work


– Intentional warm-ups + recovery


– 60 minutes or less per session


– A plan I can actually stay consistent with

That’s it.

And starting MONDAY, I’m kicking off a brand new 3-Day Full Body Cycle built around this exact approach.

If you want to follow the plan with me from Day 1, join free and start Monday.”

You can follow her plan for free for seven days on the NEMFIT app via NatalieEvaMarie.com.

Natalie Eva Marie reveals the two exercises she never skips to build lean and toned arms. In a video post on Instagram @nemfit on October 1, 2026, she wrote, “2 exercises I NEVER skip for lean + toned arms.

“And here’s the thing—if you want that strong, sculpted upper-body look, you can’t be afraid to train your shoulders + arms.

“Building muscle in your shoulders helps create shape and definition through your entire upper body, while strong arms make everything from pushing, pulling, carrying and lifting easier in everyday life.

“And ladies—lifting weights will NOT make you bulky. Muscle is what gives your arms that strong, defined, “toned” look we’re after.

“Especially as we get older, strength training becomes even more important. We’re not just training for how we look today—we’re building strength, muscle and confidence for the woman we want to be 10, 20, 30 years from now.

“So pick up the weights.

“Strong is the goal.

“Definition is the bonus.

“Longevity is the WHY.

“(Visit NatalieEvaMarie.com) to start your journey first 7 days for FREE.”

Natalie Eva Marie’s top two exercises for building lean and toned arms are: plate front raise to “bus driver” and rear delt fly.

Click here to see Natalie Eva Marie do the plate front raise to “bus driver” and rear delt fly for building lean and toned arms.

Natalie Eva Marie snaps a selfie after her indoor workout on September 29, 2026. She posted this photo on Instagram Stories @nemfit and wrote, “Didn’t want to today!”

You can follow Natalie Eva Marie’s fitness progress and workouts on Instagram @nemfit. She often posts video clips of her workouts on Instagram Stories.

Natalie Eva Marie’s Hero WOD (Workout of the Day) for September 27, 2026. In a video post on Instagram, she wrote, “You guys already know — Sundays are one of the most meaningful workouts of the week at @nemfit.

Every Sunday, we complete a HERO WOD in honor of a fallen first responder or member of our military who gave their life in the line of duty.

These workouts are bigger than us. They’re a reminder that we get to move our bodies. We get to push through something hard. And most importantly, we get to use that time to remember and honor those who made the ultimate sacrifice.

Today, we move with purpose. We remember. And we honor.

TODAY’S HERO WOD: MORRISON

In honor of Specialist Scott Morrison, U.S. Army

50–40–30–20–10

– Wall Balls
– Box Jumps
– Kettlebell Swings

MIN-EQUIPMENT SUBS:
Wall Balls → Dumbbell Thrusters
Box Jumps → Squat Jumps

Estimated time: 20–30 minutes

– Beginner: Half the reps
– Intermediate: Lighter kettlebell
– Advanced/RX: RX

No matter what level you’re at, today isn’t about being the fastest or strongest. It’s about showing up, pushing through, and remembering WHY we’re doing it.

Today we move for Morrison.

Sacrifice. Courage. Selfless service. We remember.”

You can follow Natalie Eva Marie’s workouts at NatalieEvaMarie.com.

Natalie Eva Marie is an American athlete, actress, fashion designer, model and professional wrestler. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Centers, and is an ambassador for REIGN Total Body Fuel.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit. She is also on Passes.

Natalie Eva Marie, who turned 42 years old on September 19, 2026, advocates for the vital role of strength training for women as they age. In a post on Instagram @nemfit on September 22, she wrote, “42 years old and one thing I know for sure: strength training is one of the greatest investments you can make in your future self.

It made my list of 42 things I’ve learned in 42 years for a reason.

As I’ve gotten older, my goal has shifted. I’m not training just to look a certain way anymore. I’m training to be STRONG. To protect my muscle. Support my bones. Keep my metabolism working for me. Move better. Feel confident. And build a body that carries me through the next 40+ years.

Ladies, especially as we move through our 30s, 40s and beyond — lifting weights is not optional if we want to age strong.

You do NOT need to live in the gym.
You do NOT need to train 7 days a week.
You DO need a plan, consistency, and the willingness to keep showing up.

At 42, I feel stronger, more confident, and more connected to my body than ever. And I want that for you too.

It’s still my birthday month, so the NEMFIT App is 50% OFF right now.

Come train with me. Let’s get strong now for the woman you want to be 10, 20, 30 years from today.

50% OFF NEMFIT — (visit NatalieEvaMarie.com).”

Natalie Eva Marie on August 27, 2026, during an indoor workout. She posted this photo on Instagram Stories @nemfit and wrote, “Start today (mechanical arm emoji) See you inside the NEM app (at NatalieEvaMarie.com).”

Natalie Eva Marie announces the return of the NEMFIT Carb Cycling Challenge. In a post on Instagram on September 1, 2026, she wrote, “IT’S BACK!!

You guys have been asking for it… and I’m SO excited to officially announce the return of the NEMFIT Carb Cycling Challenge completely revamped and bigger than ever.

NEMFIT COMEBACK 60: STRENGTH x CARB CYCLING
STARTS SEPTEMBER 8TH!

For 60 days, we’re combining my newly revamped Carb Cycling Guide with the strength programs inside the NEMFIT app to help you lock back in, build strength, stay accountable, and make your COMEBACK.

NEW CARB CYCLING GUIDE
• Personalized macros + carb cycling protocol
• High & low-carb day meal plans
• Step-by-step instructions
• Challenge rules + FAQs

FULL NEMFIT APP ACCESS
• 3, 4 & 5-day workout plans
• Minimal equipment options
• Video demonstrations for every movement
• Progress tracking
• Warm-ups, mobility + cooldown protocols
• Recipe guides with macro breakdowns
• Private NEMFIT community
• Live Q&As with me throughout the challenge
• Daily habit reminders + weekly check-ins

AND YES… THERE ARE PRIZES!

1st Place: $500 CASH + 1 year FREE NEMFIT membership
2nd + 3rd Place: 1 year FREE NEMFIT membership

JOIN NOW & SAVE 30% OFF YOUR FIRST 2 MONTHS — covering the entire 60-day challenge!

Already an active NEMFIT member? You’re in! The challenge is included with your membership at no additional cost.

Don’t wait until you feel ready. Show up anyway.

60 days. One decision.
Let’s make your comeback.

JOIN HERE: nemfitchallenge.app.”

Click here to see video of Natalie Eva Marie working out her back and shoulders.

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021. She performed under the ring name Eva Marie.

Before and after images of Natalie Eva Marie revealing her fitness progress. This image comes from a video clip of Natalie Eva Marie working out and showing off her fitness progress. She posted the video clip on Instagram on September 20, 2026, and wrote, “Birthday month = birthday SALE.

“NEMFIT is 50% OFF to celebrate my birthday! Come train with me + get the Carb Cycling Challenge FREE when you join.

“50% OFF — let’s goooo!”

You can join NEMFIT via NatalieEvaMarie.com.

In a post on Instagram @nemfit on September 7, 2026, Natalie Eva Marie wrote, “You don’t need to spend HOURS in the gym to change your body.

“3 days a week. 45–60 minutes. Full body. THAT’S IT.

“Our brand-new 3-Day Full Body Sculpt cycle just dropped inside the NEMFIT app built for my girlies who want to get stronger, sculpt, and see results without living in the gym.

“ANDDDD… tomorrow we officially kick off our 60-Day Strength x Carb Cycling Challenge!

“Training + your custom carb cycling nutrition formula + accountability + our NEMFIT community.

“We start TOMORROW, September 8th. It’s not too late to join us.

“Join NEMFIT now (at nemfitchallenge.app).”

Natalie Eva Marie introduces her NEMFIT app workout plan for building an “hourglass” figure. In a video post on Instagram on September 7, 2026, she wrote, “BUILD YOUR HOURGLASS — New Full Body Sculpt Training Cycle Starts Now!

This new cycle brings the strength and sculpting focus of BUILD & SCULPT into three efficient full-body workouts each week.

We’re placing extra emphasis on the areas that create a strong, balanced hourglass shape: rounded glutes, defined shoulders, a sculpted back, and a strong core.

Each workout will train your entire body, while giving the glutes and delts additional attention throughout the week, with an emphasis on restoring posture and mobility — how you carry yourself changes how your body looks!

Day 1: Legs/Glutes + Shoulders + Core

Day 2: Legs/Glutes + Posture

Day 3: Balanced Full Body

– 45–60 minutes each workout
– Low impact.
– Strategic glute + shoulder + deep core + posture emphasis.
– Mobility worked into every session
– Maximum return.

BONUS: Our Strength x Carb Cycling 60-day challenge also starts this week inside the NEMFIT app. This challenge is free for all members! It gives you the exact, custom nutrition formula to pair with your strength training plan, maximizing your results!

You’ll get group access, coaching, live Q&As, free recipe guides, and be eligible to WIN amazing prizes

You In??

Let’s these next 6 weeks achieving an HOURGLASS frame together!!”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie’s workout outfit for September 7 is from Oner Active. (Photo from NEMFIT Instagram Stories)

Natalie Eva Marie introduces her NEMFIT app workout plan for building an “hourglass” shape with three 45-60 minute workouts per week. In a post on Instagram on September 8, 2026, she wrote, “BUILD YOUR HOURGLASS — New Full Body Sculpt Training Cycle Starts Now!

This block focuses targeted hypertrophy & strength on the areas that create a strong, balanced hourglass shape:
– rounded glutes
– defined shoulders
– a sculpted back
– a tight, strong core

Each workout will train your entire body, while giving the glutes and delts additional attention throughout the week, with an emphasis on restoring posture and mobility — how you carry yourself changes how your body looks!

Day 1: Legs/Glutes + Shoulders + Core

Day 2: Legs/Glutes + Posture

Day 3: Balanced Full Body

– 3 workouts/week
– 45–60 minutes each workout
– Low impact.
– Strategic glute + shoulder + deep core + posture emphasis.
– Mobility worked into every session
– Maximum return.

BONUS: Our Strength x Carb Cycling 60-day challenge also starts this week inside the NEMFIT app
This challenge is free for all members! It gives you the exact, custom nutrition formula to pair with your strength training plan, maximizing your results! You’ll get group access, coaching, live Q&As, free recipe guides, and be eligible to WIN amazing prizes.

You In??

Let’s spend these next 6 weeks achieving an HOURGLASS frame together!!”

You can join NEMFIT via NatalieEvaMarie.com.

She was born Natalie Eva Marie Nelson on September 19, 1984 (age 42) in Walnut Creek, California, United States. In 2021, she revealed on Twitter that her real full name is Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit. She is also on Passes.

Natalie Eva Marie snaps a selfie after completing her workout on September 17, 2026. She posted this photo on Instagram Stories @nemfit and wrote, “Workout brought to you by the NEM APP.”

Natalie Eva Marie shows off her ripped abs in a video post on Instagram — see here. The text overlay reads: “When they say they can’t get fit because they can’t get to the gym everyday.

“But your program gets women strong & toned in just 3-4hrs/week with dumbbells at home.”

Natalie Eva Marie turns 42 years old on September 19, 2026. One day before her birthday, she explained her training regime in a post on Instagram: “Birthday month energy.

I’m turning 42 and if there’s one thing I know now more than ever… you do NOT need to live in the gym to get strong, lean and feel amazing in your body.

Especially for my women 35+ — we have lives, careers, families, responsibilities… and spending 7 days a week in the gym just isn’t realistic.

That’s why I built NEMFIT around training that actually fits into your LIFE.

– 3–4 hours a week
– Dumbbells + minimal equipment
– Train from home OR the gym
– Build strength, sculpt muscle & stay consistent

And because it’s my BIRTHDAY MONTH… the NEMFIT app is 50% OFF!

PLUS when you join right now, you’ll get my Carb Cycling Challenge FREE + access to our private community.

At 42, my goal isn’t to do MORE. It’s to train smarter, get stronger and stay consistent.

Come join me. 50% OFF NEMFIT — (you can join NEMFIT via NatalieEvaMarie.com).

Natalie Eva Marie drinking her favorite homemade morning cocktail. In a video post on September 16, 2026, she wrote, “My morning cocktail

– @lineageprovisions Creatine — strength, performance + recovery
– Electrolytes — hydration + replenishment
– Lineage Collagen — skin, hair, nails + joint support

Simple habits, done consistently. That’s the real glow-up.

use my code EVAMARIE at checkout @lineageprovisions to save some coins.”

Natalie Eva Marie on the benefits of using resistance bands to strengthen your legs. After working her legs out with resistance bands on September 14, 2026, she posted this photo on Instagram Stories @nemfit and wrote, “DON’T SKIP YOUR BAND WORK.

“One of the BEST things you can do to support your knees and help prevent injury is strengthen your GLUTES.

“Strong glutes = better hip stability + better knee alignment.

“Those little band exercises might not look like much… but they MATTER.

“Lateral walks. Monster walks. Glute bridges. Hip abductions.

“BUILD THE GLUTES. PROTECT THE KNEES.”

Natalie Eva Marie posted video clips of her workout with resistance bands and wrote, “Since I hurt my knee and going to physical therapy it just reiterates how important it is to strengthen our glutes!!!!

“Band work: is especially useful because it helps strengthen the glutes and hips stabilizers, which play a major role in controlling how your knees track.”

“Strong glutes = better knee support.

“Your glutes help control your hips, femur, and knee alignment when you walk, run, squat, or go up and down stairs. If they’re weak, your knee can be more likely to collapse inward or take on stress it shouldn’t.”

“I’m doing the NEM APP 3 day full body program and we hit all the movements to strengthen our glutes.”

You follow Natalie Eva Marie’s workout programs by downloading the NEMFIT app via NatalieEvaMarie.com.

Natalie Eva Marie gives her advice on what to do to achieve a lean physique. In a post on Instagram on September 11, 2026, she wrote, “Want to get leaner? Sometimes it’s not about doing MORE… it’s about knowing what to STOP doing.

“I spent years thinking I needed to eat “perfect,” do more cardio, train harder, eat less, and sacrifice sleep to get results.

“Plot twist: some of those habits were actually working AGAINST me.

“Getting lean, strong and feeling GOOD in your body doesn’t come from running yourself into the ground. It comes from training smarter, fueling your body properly, prioritizing recovery, taking care of your gut, and actually SLEEPING.

“Especially for my women 35+ — your body needs a different approach than it did in your 20s.

“Work WITH your body, not against it.

“Everything you need workouts, structure, nutrition guidance + the plan is inside the NEMFIT App.

“START TODAY.”

You can join NEMFIT via NatalieEvaMarie.com.

Natalie Eva Marie stays hydrated with AN Performance Hydration. She posted these bikini photos on September 15, 2025, on Instagram and wrote, “Sand, sun, and serious hydration! Nothing hits better than keeping my body fueled with AN Hydration while soaking up these beach vibes. @an.supps

“Electrolytes stay on point, energy stays high, because glowing on the outside starts with taking care of yourself on the inside.

“Health is wealth—let’s get it.

“use code : Natalie to save some.”

Click here to see AN’s selection of Performance Hydration products.

Natalie Eva Marie cutting watermelon in a kitchen in 2018 for a promotional photo shoot. She posted this throwback photo on Instagram @nemfit on September 8, 2026, and wrote, “LAST CALL — WE START TODAY!

Okay NEMFIT family, this is your final reminder to join the NEMFIT 60 Comeback Strength × Carb Cycling Challenge!

And for my OGs who did my carb cycling challenge years ago this is NOT the same challenge. We took everything that worked and completely revamped it.

– Brand NEW + improved Carb Cycling Guide — easier to understand and follow
– NEW macro structure + updated carb cycling protocol
– Brand NEW NEMFIT app with everything in one place
– Multiple NEW strength training programs to choose from
– Recipe books + bonus cardio guide
– Private community support, accountability, Q&As + LIVE check-ins with me

This is truly the new and improved version of the challenge — new guide, different macros, better tools, better structure, and more support to help you stay consistent for the full 60 days.

If you’ve been waiting for a sign to make your comeback… THIS IS IT.

We officially kick off TODAY, September 8th! There’s still time to jump in with us.

Let’s get STRONG. Let’s get consistent. Let’s make this comeback together.”

You can join the the NEMFIT 60 Comeback Strength × Carb Cycling Challenge at nemfitchallenge.app.

Natalie Eva Marie slicing watermelon in a kitchen while wearing a blue and white gingham one-piece swimsuit and a towel wrapped around her head in a 2018 photo shoot. She posted this photo on Twitter on May 15, 2018, and wrote, “Everyone cuts watermelon like this right?”

Natalie Eva Marie slicing watermelon while wearing a blue and white gingham one-piece swimsuit featuring a wrap tie at the waist for a 2018 photo shoot. She posted this photo on Facebook on January 5, 2019, and wrote, “See I do cook.”

Natalie Eva Marie smiling while slicing watermelon in a blue and white gingham one-piece swimsuit featuring a wrap tie at the waist for a 2018 photo shoot. (Photo from Natalie Eva Marie’s Facebook page)

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit. She is also on Passes.