Natalie Eva Marie Fitness Photos

Here is an inside look at Natalie Eva Marie’s “Build & Sculpt” upper-body workout from her NEMFIT app. The NEMFIT app is exclusively available for download at natalieevamarie.com.

In a post on Instagram @nemfit on May 7, 2026, Natalie Eva Marie wrote, “MY FAVORITE UPPER-BODY WORKOUT RN: Build & Sculpt

“We’re giving you an inside look at Upper Body Pull — from the program I’m currently following every single week all inside the NEMFIT app.

“Today’s focus: back, rear delts, biceps, upper body strength, and conditioning.

“This workout includes:
Rear Delt Dumbbell Fly
Lat Pulldown
Rowing Machine
Dumbbell Row
EZ Bar Curls
Hammer Curls
Shoulder Taps

“If you’ve been wanting real guidance, real programming, and workouts that actually work: it’s all inside the NEMFIT app.

“Whether you’re just starting, getting back into routine, or leveling up your training, this is how you train with direction.

“New cycles for all programs are released every single week, so you always know exactly what to do when you walk into the gym.

“Try 7-days completely free! Join now at natalieevamarie.com.”

Click here to see video of Natalie Eva Marie demonstrating this workout.

Get your heart rate going with these fitness photos of Natalie Eva Marie working up a sweat and showing off her hard-earned results.

Here is an inside look at Natalie Eva Marie’s “Fast & Strong: Glute Day” workout from her NEMFIT app. The NEMFIT app is exclusively available for download at natalieevamarie.com.

In a post on Instagram @nemfit on May 2, 2026, Natalie Eva Marie wrote, “Giving you an inside look at Fast & Strong: Glute Day

“We start with some warm-up stretches:
cat cow x10
couch stretch (1 min each leg)
pigeon stretch (45 sec each leg)
hamstring stretch (1 min each leg)

“Then we get into the REAL WORK —
barbell hip thrusts
bulgarian split squats
bodyweight step-ups
banded frog pumps

“Glutes on fire, exactly how it should be…

“Everything is structured for a reason — warm-up, activation, strength, and finishers that actually build and perform.

“If you want full access to programs like this, it’s all inside the NEMFIT app.”

“Try it free for 7 days at natalieevamarie.com and see the difference.”

Click here to see video of Natalie Eva Marie demonstrating all four workouts and the warm-up stretch.

Natalie Eva Marie is back in black. She posted these photos on May 1, 2026, on Instagram and wrote, “Back like I never left (nail polish and winking face emojis).”

Natalie Eva Marie posing in an activewear outfit from Oner Active. She posted this photo on LTK and wrote, “I clearly have an obsession with #oneractive (face screaming in fear emoji) I wear a size XS in the leggings a medium in the sports bras and tops! #LTKfitnessgoals.” Click here for links to her outfit.

Natalie Eva Marie is an American athlete, actress, fashion designer, model and professional wrestler. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Centers, and is an ambassador for REIGN Total Body Fuel.

In a post on Instagram Stories @nemfit on May 2, 2026, which is National Fitness Day, Natalie Eva Marie gives five reasons you need to workout your back/shoulders. She wrote, “1: Snatches Your Waist

Building your back (especially lats) creates that hourglass illusion — wider up top + tighter waist = instant shape.

2: Builds Strong, Sexy Posture

Shoulders + upper back = standing taller, walking with confidence, and eliminating that rounded “phone posture.”

3: Boosts Fat Burn + Metabolism

These are major muscle groups — the more you train them, the more calories your body burn even at rest.

4: Defines Your Upper Body

Capped shoulders + sculpted back lines = that toned, athletic, powerful look (not bulky… BUILT).

5: Prevents Injury + Builds Real Strength

A strong back supports everything — from lifting heavier to protecting your spine and staying pain-free.”

Natalie Eva Marie explains her 3-Day Full Body program on the NEMFIT app in a post on Instagram on April 30, 2026. She wrote, “Summer is literally right around the corner…

“So listen, I’m not in the gym doing random workouts every day or chasing a sweat just to feel like I did something. Everything I do has structure, intention, and a purpose behind it.

“That’s what I built into NEMFIT.

“The 3-Day Full Body program is one of my favorites because it gives you everything you actually need to see results—without burning yourself out or living in the gym.

“We’re training for real strength, real muscle, and real conditioning.

“Every workout follows a method:
• Athletic warm-up to get your body ready
• Power movements to stay explosive and athletic
• Primary + secondary strength lifts to build real muscle
• Unilateral work for balance and control
• Hypertrophy to sculpt and shape
• Conditioning to finish strong

“This is how I train to feel strong, confident, and capable—not just look a certain way.

“And the best part… you don’t need to be in the gym 6–7 days a week to get there. You just need the right structure and consistency.

“If you’ve been feeling stuck, unmotivated, or like you’re just going through the motions in your workouts… this is your sign to switch it up.

“Start with the 3-Day Full Body and actually feel the difference. Health is wealth. Let’s lock in!!!

“(Click here) to try 7-days completely free! Join now at natalieevamarie.com.”

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021. She performed under the ring name Eva Marie.

Natalie Eva Marie enhances her conditioning by vigorously exercising on a stationary bike for 15 minutes, with help from REIGN Body Fuel. In a post on Instagram on April 27, 2026, she wrote, “Fuel on point. Intensity all the way up with @reignbodyfuel 

“Nothing hits like that mid-workout push when your legs are on fire and your lungs are fighting back… that’s where I lean on REIGN to keep me going. Hydrated. Focused. Locked in. No excuses.

“If you want to LEVEL UP your conditioning, try this:

“ASSAULT BIKE: “30/30 KILLER”

“Time: 15 minutes

“WORKOUT

“15 Rounds:
• 30 sec HARD (RPE 8–9)
• 30 sec EASY (RPE 2–3)

“This one isn’t cute… it’s GRIT. It’s MENTAL. It’s where you separate yourself.

“Get uncomfortable. Stay in it. Finish strong.”

Click here to see video of Natalie Eva Marie demonstrating this bike workout.

She was born Natalie Eva Marie Nelson on September 19, 1984 (age 41) in Walnut Creek, California, United States. In 2021, she revealed on Twitter that her real full name is Natalie Eva Marie. Natalie Eva Marie is also her professional name for endeavors outside of WWE.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie gets energized for her outdoor runs with REIGN Total Body Fuel. She posted these photos on April 13, 2026, on Instagram and wrote, “When the sunset hits just right (sunrise emoji)

“(woman running and battery emojis) Run fueled by @reignbodyfuel.”

Natalie Eva Marie shows off her “Represent 247 On A Mission” outfit for running outdoors. She posted this photo on March 31, 2026, on Instagram Stories and wrote, “Someone got that new new @247represent On A Mission. You guys these pieces are a vibe. Can’t wait to get some runs in now!”

Natalie Eva Marie explains the NEMFIT App in a post on Instagram on April 2, 2026. She wrote, “GO TO NatalieEvaMarie.com if you want early access to the NEMFIT App + join the waitlist now and lock in a lifetime discount!

What’s coming:

• A fully custom app designed for real results + follow-along workouts
• Daily programming by me + additional plans to push you further
• Progress tracking that actually keeps you accountable
• My exact supplement + peptide protocols
• Nutrition guidance, coaching, and a real community behind you

NEMfit has already helped thousands of people completely transform their bodies and their lives. This version is more intentional, more elevated, and built to take you even further.

If you’ve been waiting for the right time to lock in—this is it.

Join the waitlist now at NatalieEvaMarie.com.”

Natalie Eva Marie shows the incorrect way and correct way to do triceps extensions with a dumbbell in a video she posted on Instagram on March 30, 2026 — watch here.

She wrote, “ARE YOU DOING THE TRICEP EXTENSION CORRECTLY?!

Save the video and try it out!

(YES)

Controlled movement

Elbows close to the head

Full range of motion

(NO)

Fast movements

Elbows far from the head

Partial movement

We’re weeks away from the launch of the NEMfit app, join the waitlist here: NatalieEvaMarie.com.”

Natalie Eva Marie reveals five healthy snack swaps. In a post on Instagram on March 27, 2026, she wrote, “What you eat daily matters more than you think. It’s not about cutting everything out—it’s about making smarter swaps that support your body, your energy, and your goals.

“Start simple: Swap processed for whole. Swap sugar-heavy for fiber-rich. Swap artificial for real.

“Breakfast cereals + waffles → whole grains/oats:
Most breakfast foods are loaded with added sugars and artificial flavors that spike your blood sugar first thing in the morning. That leads to energy crashes and cravings later. Swapping to oats or whole grain cereals gives you fiber, slows digestion, and keeps you full longer—setting the tone for your entire day.

“Crackers → simple ingredient options:
Highly processed crackers are often stripped of nutrients and filled with additives. Switching to options made with almond flour or simple whole ingredients gives your body better fats, more nutrients, and less unnecessary processing—without sacrificing convenience.

“Sugary drinks → natural options:
Drinks are one of the biggest hidden sources of sugar. Vitamin waters, teas, and “healthy” drinks can still be packed with it. Swapping to kombucha or sparkling water cuts the sugar while supporting digestion (probiotics) and hydration—without the crash.

“Granola bars → minimal ingredient bars:
A lot of bars are marketed as “healthy” but are filled with high fructose corn syrup and artificial ingredients. Choosing bars with real, minimal ingredients (like dates, nuts, egg whites) gives you actual fuel—protein, healthy fats, and sustained energy.

“Desserts → smarter alternatives:
You don’t have to cut sweets—just upgrade them.
Traditional desserts are loaded with sugar and processed ingredients that spike insulin and lead to more cravings. Swapping to options sweetened with stevia/monk fruit or dark chocolate helps satisfy cravings without the same negative impact.

“Save this for your next grocery run and start upgrading your habits one choice at a time.

“We’re weeks away from the launch of the NEMfit app, join the waitlist here: NatalieEvaMarie.com.”

Natalie Eva Marie shows off her workout fit by Oner Active for March 26, 2026. (Photo from Natalie Eva Marie on LTK)

Visit Natalie Eva Marie’s page on LTK to see photos of her showing off different looks and outfits.

Natalie Eva Marie addresses and demonstrates push-ups in a post on Instagram on March 19, 2026. She wrote, “HOW TO: PUSH-UPS ADVANCED vs. BEGINNER

Push-ups are one of the most effective bodyweight movements you can do—but only if your form is dialed in.

BEGINNER PUSH-UPS (knees or incline)
DO:
Keep hands stacked under shoulders
Maintain a straight line (shoulders → hips → knees)
Brace your core the entire time
Lower chest toward the ground (not your face)
Keep elbows at ~30–45° from your body
Move slow and controlled
Fully press back up (don’t stop halfway)

DON’T:
Let your hips sag or stick up
Flare elbows straight out to 90°
Drop your head or lead with your chin

ADVANCED PUSH-UPS (standard)
DO:
Form a straight plank (head → heels)
Squeeze glutes + engage core
Keep wrists, elbows, shoulders stacked
Lower until chest is just above the floor
Keep elbows tucked (30–45°)
Control both the lowering AND pushing phase
Keep neck neutral (eyes slightly ahead, not craned)

DON’T:
Arch your lower back
Let hips drop or pike up

Whether you’re just starting out or leveling up to advanced, the fundamentals stay the same: control, alignment, and full range of motion.

Save this for your next workout and focus on quality over quantity.

“DON’T FORGET to join the NEMfit waitlist (at) NatalieEvaMarie.com. Lock in your exclusive lifetime discount when the app launches!”

Click here to see video of Natalie Eva Marie doing both beginner push-ups and advanced push-ups.

Natalie Eva Marie reveals the “NEMFIT CORE BURNER WORKOUT” in a post on Instagram on March 16, 2026. She wrote, “NEMFIT CORE BURNER — NO GYM REQUIRED.

You don’t need a gym to build a strong core. You need discipline and intentional training.

This NEMFIT bodyweight core workout can be done anywhere — at home, while traveling, or when the gym isn’t an option.

⸻

NEMFIT CORE BURNER WORKOUT

Rounds
Beginner: 5
Fit: 7
Advanced: 9

Complete all 4 movements → rest 1 minute → repeat.

Work: 50 sec
Rest: 25 sec

• Flutter Kicks

• Straight Leg Raises

• Bicycle Crunches

• Plank Hold

⸻

“Bodyweight training done right will humble you fast and build real strength.

“You’re building CORE STRENGTH, ENDURANCE AND MENTAL DISCIPLINE.

“DON’T FORGET to join the NEMfit waitlist (at) NatalieEvaMarie.com. Lock in your exclusive lifetime discount when the app launches!”

Natalie Eva Marie explains the NEMFIT App in a post on Instagram on March 13, 2026, and asks for your suggestions. She wrote, “The NEMFIT App is launching soon and we want to build it with YOU in mind!

“Your fitness journey should feel personal, motivating, and actually useful for your day-to-day life. Whether you’re just starting out or looking to level up your routine, the goal of NEMFIT is to create a space that helps you stay consistent, strong, and confident.

“Workouts. Nutrition. Motivation. Accountability. Community.

“Everything designed to help you become the strongest version of yourself.

“So tell us… what would YOU love to see in the NEMFIT app?

“Drop your ideas below — there are no wrong answers.

“DON’T FORGET to join the NEMfit waitlist (at) NatalieEvaMarie.com.”

You can comment on her post here.

Natalie Eva Marie on the benefits of rowing at the end of your workout. She wrote in a post on Instagram on March 10, 2026, “HERE’S WHY YOU SHOULD ADD ROWING AS YOUR FINISHER:

“Rowing is a full-body movement that uses about 85% of your muscles in every stroke, making it one of the best ways to build stamina, strength, and overall fitness while strengthening your heart.

“It engages nearly your entire body:

“Upper body muscles: Upper back, Pecs, Arms, Abdominals & Obliques.

“Lower body muscles: Quadriceps, Calves & Glutes.

“Rowing is also a great alternative to the treadmill or elliptical, especially when you want a powerful finisher after your workout.

“Finisher Challenge: 2000M Row — for time (as fast as possible)

“We’re weeks away from the launch of the NEMfit app, join the waitlist here: www.NatalieEvaMarie.com.“

Click here to see a video of Natalie Eva Marie rowing with perfect form. (Photo from NEMfit’s Instagram Stories)

Natalie Eva Marie stretching at the NEMFIT gym in Orange County, California (not open to the public yet). She posted these photos on March 6, 2025, on Instagram and wrote, “Stretching in the official @nemfit gym!

“BY THE WAY: the NEMFIT App is getting closer to launching every single day.

“Right now we’re deep in the final stages — building and refining the programs, filming workouts and movement libraries, organizing training circuits, and incorporating my personal recipes, meal plans, and lifestyle habits that have helped me stay strong, healthy, and consistent over the years.

“It’s a place where fitness, discipline, nutrition, and mindset all come together so you have the tools to build strength, confidence, and a healthy routine that actually lasts. Seeing this come to life has been incredibly exciting, and I cannot wait to share it with all of you!

“If you want early access and a special discount when the app officially launches in the App Store, make sure you join the waitlist now.

“Sign up at NatalieEvaMarie.com and be the first to know when NEMFIT goes live!”

Natalie Eva Marie reveals the NEMFIT TOTAL BODY-SCULPT WORKOUT in a post on Instagram on March 5, 2026. She wrote, “A simple but powerful circuit to hit glutes, legs, arms, and core while keeping your heart rate elevated. Complete 3–4 rounds:

1: Frog Pumps (Glute Bridge Position)
20 reps — Targets: Glutes
• Soles of feet together, knees open
• Drive hips up and squeeze glutes at the top
• Short, controlled pulses

2: Dumbbell Walking Lunges
10 reps each leg — Targets: Glutes, quads, hamstrings
• Long step forward
• Drop the back knee straight down
• Keep chest upright

3: Push-Ups
10 reps — Targets: Chest, shoulders, triceps, core
• Maintain a straight body line
• Core tight
• Slow, controlled descent

4: Russian Twists
20 total reps — Targets: Core, obliques
• Lean slightly back
• Rotate through the torso
• Keep chest lifted

Optional Finisher:
1–3 minutes incline treadmill walk between rounds to keep the heart rate elevated.

We’re weeks away from the launch of the NEMfit app, join the waitlist here: NatalieEvaMarie.com.”

Click here to see videos of Natalie Eva Marie doing these workouts.

Natalie Eva Marie representing REIGN Total Body Fuel at the Arnold Sports Festival in Columbus, Ohio on March 7, 2026. Click here to see a highlight video of Natalie Eva Marie at the annual multi-sport event. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie offers words of encouragement on your fitness journey. She wrote on March 2, 2026, on Instagram, “Excuses are natural, but growth is intentional.

“I’m too tired.”

“I’m not seeing results.”

“I don’t have time.”

“Those thoughts will come. They’re normal. The difference is what happens next. Choose discipline over impulse.

“You may feel tired — but you’ll feel stronger after.

“Results may feel slow — but consistency compounds.

“Time may feel tight — but priorities are chosen.

“If you want a different body, a different mindset, a different life, start by questioning the excuse.

“Lock in. Stay the course.

“We’re weeks away from the launch of the NEMfit app, join the waitlist here: NatalieEvaMarie.com.”

Natalie Eva Marie representing REIGN Total Body Fuel at the Arnold Sports Festival in Columbus, Ohio on February 28, 2025. REIGN Total Body Fuel posted this photo on March 2, 2026, on Instagram and wrote, “Running it back with the crew at the @arnoldsports in Columbus, OH.

“Who is ready to FUEL and meet our athletes all weekend long?”

Click here to see photos and video from her appearance at the 2025 Arnold Sports Festival.

Natalie Eva Marie wears Nike Vomero Plus Women’s Road Running Shoes for running outside and other cardio-based workouts. She posted this photo on LTK and wrote, “Nike vomero plus running shoes. I have been loving these running shoes lately.”

Natalie Eva Marie standing next to fellow REIGN Total Body Fuel ambassador and professional strongman Hafþór Júlíus Björnsson, who is 6ft 7 ¾, at the Arnold Sports Festival in Columbus, Ohio in March 2022. Natalie Eva Marie announced on March 1, 2026, on Instagram that she will be representing REIGN Total Body Fuel again at the 2026 event, which takes place March 5 through March 8 at the Greater Columbus Convention Center in Columbus, Ohio.

“Side by side from the beginning @thorbjornsson @reignbodyfuel … and next weekend we’re bringing BIG energy to the Arnold Classic

“Can’t wait to see you guys there.”

You can meet Natalie Eva Marie whens he appears at the REIGN Total Body Fuel booth. Click here to see her vlog of the 2022 event on YouTube.

Natalie Eva Marie recommends these 5 habits to stay toned, youthful and mentally strong in your forties.

She wrote in a post on Instagram on February 23, 2026: “I’m 41 — and these are the 5 things I do daily to stay fit, confident, healthy, and grounded.

1. I focus on whole foods and a balanced diet.

Lean protein, vegetables, fruit, healthy fats, quality carbs. I prioritize nourishment over restriction. Stable blood sugar, proper hydration, and real ingredients keep energy high, inflammation low, and hormones supported.

2. I protect my sleep.

Sleep lowers cortisol, regulates hunger hormones, improves recovery, and protects mental clarity. Elevated stress ages the body. Quality rest is essential for fat loss, muscle tone, skin health, and emotional stability.

3. I invest in feeling and looking good.

“Skincare, facials, massages, recovery work — the small details that make me feel polished and refreshed. Confidence impacts posture, discipline, and mindset. Taking care of yourself supports mental health.

4. I move my body every single day.

Strength training, walking, cardio, mobility. Movement keeps metabolism active, supports heart health, reduces stress, and preserves muscle as we age. Consistency over extremes.

5. I prioritize God and my mental foundation.

Time in the Word. Prayer. Reflection. Protecting my thoughts. A strong spiritual and mental base supports every other habit.

Age isn’t the limit, your standards are.”

Click here to see a video of Natalie Eva Marie showing off her toned physique.

Natalie Eva Marie takes it outside on February 22, 2026. She posted this photo on Instagram along with a video of her fast-paced workout. She wrote, “You guys know Sundays are our most important workout of the week (United States flag and folded hands emojis) @nemfit

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

“Today’s #HERO WOD is

“MARK KLEMENT”

74-44-11 Reps for Time

• Burpees
• Push-Ups
• Sit-Ups

“Do the movements in order, 74 burpees then 74 push ups then 74 sit-ups etc.

“This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt Police, who was killed in the line of duty on the night of July 6, 2019.

“At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.

“The creator of the workout is Jens Hoppe. The rep scheme signifies the year when he was born (74), his age when he died (44), and the age of his daughter (11).

(musical notes emoji) “ASHES” @shafermusic @killwillc (billed cap emoji) @cameronrhanes

“DON’T miss your chance to join the @nemfit waitlist. Sign up now at NatalieEvaMarie.com to lock in your exclusive lifetime discount when the app launches. Be the first to experience it.

“Stay the course.”

Natalie Eva Marie shows off her fitness progress after listening to “ASHES” during an outdoor run on February 21, 2026. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie narrates the intro to a hip hop/rap song by rap musician Shafer called “ASHES” that was released on streaming platforms on February 6, 2026. You can listen to “ASHES” on Spotify and Apple.

Natalie Eva Marie posted these photos on February 20, 2026, on Instagram and wrote, “Strength and femininity were never opposites.

“(Inspired by @lucydavis (sparkling heart emojis))

“Power doesn’t cancel out grace. Muscle doesn’t erase elegance. And ambition doesn’t diminish femininity.

“A woman can train hard, lift heavy, and build real strength — and still love getting dressed up, walking into a room with presence, and expressing herself however she chooses.

“She can run miles and walk a runway. She can hunt, pose, lead, nurture, compete, create. Labels are small. You are not.

“The moment you stop trying to fit into a category is the moment you start fully stepping into who you are… Be all of it.

“NEMfit was created with that truth in mind.

Join the waitlist before we launch: (Backhand Index Pointing Right) NatalieEvaMarie.com.”

She added in the comments: “Yes!!!!! No one has ever been able to put me in a box—many have tried, but God made me exactly as I am. Strong and feminine. Soft and powerful. I don’t shrink to fit expectations—I walk boldly in who He created me to be.”

Natalie Eva Marie wants you to treat your body right. In a post on Instagram on February 13, 2026, she wrote, “You only have one body. Treat it right.

“How you move, fuel, recover, and train today determines how you feel years from now. Strong muscles protect your joints. Cardio protects your heart. Resistance training supports your hormones. Movement protects your mind.

“Preventative health isn’t extreme — it’s consistent.

“Every workout is a deposit into your future. Every time you choose to move, you’re choosing longevity, clarity, and resilience. Take care of the body that carries you through this life.

“ALSO DON’T FORGET: Go to NatalieEvaMarie.com and join the waitlist for when we officially launch. You can lock in first access + an exclusive LIFETIME discount just by signing up.”

Click here to see an Instagram reel video of Natalie Eva Marie demonstrating her workout routine.

Natalie Eva Marie fields fitness-related questions on her NEMfit Instagram account @nemfit via Instagram Stories. On February 11, 2026, she responded to this question: “Cardio first or strength training first in a workout.“

Natalie Eva Marie’s response: “If your goal is strength, muscle tone, and physique changes:

“Strength training first. You want your muscles fresh so you can lift heavier, focus on form, and stimulate growth. Cardio after (or separate session) won’t interfere as much.

“If your goal is endurance training for something cardio-specific:

“Cardio first. You’ll want maximum energy for performance.

“If your goal is fat loss:

“Still strength first most of the time. Muscle is metabolically powerful, and lifting preserves it. Cardio can follow for extra calorie burn.”

Natalie Eva Marie, who is 42 years old, speaks out on working out after 40.

“JUST A REMINDER: You can hit your peak after 40,” she wrote on Instagram on January 21, 2026.

“There’s a quiet strength that comes in your forties. You know your body better. You know your limits — and your potential.

“This is the season where women build real strength. Fitness doesn’t have a deadline. Muscle doesn’t stop responding. Progress doesn’t disappear with age.

“When training supports your hormones, recovery, and lifestyle, something shifts — you don’t decline, you evolve. Many women actually become stronger, leaner, and more confident after 40 than they ever were before.

“NEMfit was created with that truth in mind.

“Join the waitlist before we launch: NatalieEvaMarie.com

“Your strongest years aren’t behind you — they’re unfolding.”

Click here to see a brief highlight video of Natalie Eva Marie exercising at her upcoming NEMfit fitness center in Orange County, California.

Natalie Eva Marie shows off her purple fitness outfit on February 9, 2026. She posted this photo on LTK and wrote, “A little plum action.”

Natalie Eva Marie wore this outfit for a running exercise on a field, which she posted a video of on Instagram.

Natalie Eva Marie wrote, “Your heart is a muscle: TRAIN IT LIKE ONE

“Getting your heart rate up consistently:
• Improves cardiovascular health
• Increases endurance and lung capacity
• Supports fat loss and metabolic health
• Reduces stress and anxiety
• Lowers long-term risk of heart disease
• Improves recovery, energy, and longevity

“This is about training for your future self — not just today’s workout.

“Join the NEMfit waitlist at NatalieEvaMarie.com.”

“Stay the course.”

Natalie Eva Marie narrates the intro to a hip hop/rap song by rap musician Shafer called “ASHES” that was released on streaming platforms on February 6, 2026. Natalie Eva Marie offered her thoughts on the song in a post on Instagram.

“RISING FROM THE ASHES,” Natalie Eva Marie wrote.

“ASHES by @shafermusic is out now on all streaming platforms (fire emoji) Featuring @killwillc and yours truly

“Being part of this song is so special to me—for so many reasons—and it feels perfectly aligned with the season of life I’m in right now: rising from the ashes.

“I’m incredibly honored that @shafermusic thought of me to be a part of something so meaningful. His music carries real depth and intention, and being included in this project truly means everything to me.

“The title Ashes resonates deeply with where I’m at—letting go of what no longer serves me and rising into a version of myself that feels clear, grounded, and aligned. Moving through life with intention, purpose, and faith… which is exactly the energy behind the @nemfit relaunch.

“Everything feels in sync lately.

“So grateful for this moment, the music, and this chapter.

“STAY THE COURSE (fire and sparkles emojis).”

You can listen to “ASHES” on Spotify and Apple.

Natalie Eva Marie is hard at work on the relaunch of NEMFIT, a comprehensive health and wellness brand. NEMFIT is currently undergoing a major relaunch for 2026, transitioning from a program-based model to a full-scale digital ecosystem. She explained the relaunch in a post on Instagram on February 2, 2026.

“NEMFIT 2.0.

“This relaunch means more to me than I can probably explain in one post, but I’ll try. The first version of NEMFIT came from a different season of my life. It worked for who I was then — but over time, I changed. My priorities shifted. My relationship with training, my body, and my mind evolved. And I knew that if NEMFIT was coming back, it had to come back differently.

“This version was built slowly and intentionally. Not just around workouts, but around sustainability. Around listening to your body instead of fighting it. Around strength that supports your life, not takes from it. I wanted this app to reflect how I actually train now — and how I actually live now.

“2026 feels like a rebirth for me in a lot of ways. There’s more clarity, more discipline, and more trust in myself. NEMFIT 2.0 carries that energy. It’s grounded. It’s real. And it’s aligned with who I am in this chapter.

“I’m really proud of what we’ve been building behind the scenes, and I can’t wait to finally share it with you.

“If you want to be part of this next chapter, join the waitlist at NatalieEvaMarie.com.”

Natalie Eva Marie’s “Eva-lution” continues. She posted these photos on January 30, 2026, on Instagram and wrote, “Reintroducing @nemfit —reborn, reimagined, and finally aligned with the woman I am today. This isn’t just a fitness relaunch… it’s the result of seasons of growth, healing, discipline, setbacks, grace, and evolution.

“My relationship with fitness has changed. My why is deeper. My strength looks different. And this time, I’m building from a place of clarity, purpose, and self-respect—not pressure.

“NEMFit is coming back to life because I came back to life. Stronger in mind, body, and spirit. This chapter is intentional. This journey is sustainable. And this version of me is just getting started.

“Welcome to the evalution.

“NEMFIT App is launching SO soon. Head to NatalieEvaMarie.com to join the waitlist…”

Natalie Eva Marie is loving her red activewear outfit by Oner Active in January 2026. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie is ravishing in red. She posted this photo on January 29, 2026, on Instagram and captioned her post with a red heart emoji and a pink heart emoji. (hair by @jasonhaiir, makeup by @makeupbyapollo)

Natalie Eva Marie doing push-ups. This image comes from a highlight video of her workout routine that she posted on Instagram and TikTok on January 17, 2026. She wrote, “The work you do today is building the version of you that you haven’t met yet.

“SO STAY THE COURSE.

“These movements — and so much more — are coming to the NEMFIT App.

“NEMFIT App is launching SO soon. Head to NatalieEvaMarie.com to join the waitlist…”

Natalie Eva Marie shows off her fitness progress after running hard on a treadmill at Life Time Fitness in Orange County, California on January 24, 2026. You can follow her fitness progress on Instagram @nemfit and join her waitlist at NatalieEvaMarie.com. (Photo from Natalie Eva Marie’s Instagram Stories)

From her residence in Orange County, California, Natalie Eva Marie shows off her fitness progress following an intense strength and conditioning workout at a Life Time gym on January 22, 2026. She posted this photo on Instagram Stories and wrote, “Got it done (check mark button emoji).”

Natalie Eva Marie snaps a selfie after completing her outdoor run with her Belgian Malinois dog on January 16, 2026. She posted this photo on Instagram Stories and wrote, “Got ours.”

Natalie Eva Marie snaps a selfie after completing her outdoor run with her Belgian Malinois dog on January 14, 2026. She posted this photo on Instagram Stories and wrote, “Got ours @nemfit.”

Natalie Eva Marie is feeling fierce after her “Hero Workout” for January 11, 2026.

“You guys already know Sundays are our most important workout of the week @nemfit,” Natalie Eva Marie wrote in a post on Instagram.

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

“RILEY”

For Time

• 1.5 mile Run

• 150 Burpees

• 1.5 mile Run

“The “Riley” Hero WOD is a CrossFit Hero workout honoring Army Sgt. 1st Class Riley G. Stephens, who was killed in action in Afghanistan on September 28, 2012.

“NEMfit is officially relaunching. We’re back—and better than ever. Lock in first access + a LIFETIME discount by joining the waitlist.”

You can join the waitlist at NatalieEvaMarie.com.

Click here to see video of Natalie Eva Marie doing the “Riley” workout.

Natalie Eva Marie on the power of a good stretch. She wrote in a post on Instagram @nemfit on January 9, 2026, “IMPLEMENTING DAILY STRETCHING IS SO IMPORTANT.

“It preps your body before a workout by improving mobility, increasing blood flow, and reducing injury risk. But it’s more than physical—stretching is a moment to slow down, breathe, and reconnect with yourself.

“In the morning, it wakes up your body and sets the tone for the day. At night, it helps release tension, calm the nervous system, and support recovery.

“A few intentional minutes can shift both your mindset and your movement.

“3 easy stretches to implement:
• Standing Forward Fold – releases the back + hamstrings, helps you ground
• World’s Greatest Stretch – opens hips, spine, and shoulders
• Child’s Pose – calms the body, perfect for morning or night
Move with intention. Stretch with purpose.

“ALSO DON’T FORGET: Go to NatalieEvaMarie.com and join the waitlist for when we officially launch. You can lock in first access + an exclusive LIFETIME discount just by signing up!”

Click here to see a video of Natalie Eva Marie displaying various stretches.

Natalie Eva Marie at the gym on January 10, 2026. She posted this photo on Instagram Stories and wrote, “@nemfit is coming back.” Visit NatalieEvaMarie.com for more details on the upcoming NEM Fitness app and join her waitlist.

Natalie Eva Marie serves a look. She posted these photos on December 23, 2025, on Instagram and wrote, “Up close and personal (heart with arrow emoji).”

Natalie Eva Marie filmed a video for Instagram announcing the relaunch of NEMfit. She wrote, “NEMfit is officially relaunching — and let me tell you… we are BACK and better than ever.

“And the best part? You can lock in first access + an exclusive LIFETIME discount right now by joining the waitlist.

“Join the waitlist now → NatalieEvaMarie.com

“New era. New app. New community.
• World-class custom fitness app built for results + follow along workouts
• Track your progress daily and watch yourself evolve
• My peptide protocol + supplements
• Workouts programmed by me (daily + bonus plans you’ll love)
• Nutrition support, coaching, and real community that holds you up

“In the past, my programs have helped thousands of people get in the best shape of their lives and build real strength, confidence, and power from the inside out. And I’m doing it again because… watching you transform changed me.

“Let’s relaunch your strength together. HEALTH IS WEALTH! (like I always say).”

Click here to see a video of Natalie Eva Marie explaining the NEMfit program.

Natalie Eva Marie photo shoot for REIGN Body Fuel. She posted this photo on December 19, 2025, on Instagram and wrote, “Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig.” — Marcus Aurelius, Meditations

“Cultivate your character until “good” becomes instinctual.

“The work is internal first: discipline, restraint, honesty. If those are tended to daily, right action follows without needing validation, reinvention, or noise. The digging is the work. The good comes after.”

Natalie Eva Marie, who is an ambassador for REIGN Total Body Fuel, is looking forward to 2026. She posted these photos on December 29, 2025, on Instagram and X and wrote, “2026 LOCKED IN @reignbodyfuel

“Built under pressure. Fueled to dominate.”

Natalie Eva Marie shows off her ripped abs on December 28, 2025. She posted this photo on Instagram and wrote, “You guys already know Sundays are our most important workout of the week @nemfit

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

“ZACHARY TELLIER

“For Time

• 10 Burpees

• 10 Burpees – 25 Push-Ups

• 10 Burpees – 25 Push-Ups – 50 Lunges

• 10 Burpees – 25 Push-Ups – 50 Lunges – 100 Sit-Ups

• 10 Burpees – 25 Push-Ups – 50 Lunges – 100 Sit-Ups – 150 Air Squats

“Zackary Tellier: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

“Let’s Go Get Some!

“Lock in first access + an exclusive LIFETIME discount right now by joining the waitlist @nemfit

“Join the waitlist now → NatalieEvaMarie.com.”

Natalie Eva Marie modeling comfortable workout attire in December 2025. She posted this photo on LTK and wrote, “Comfy and cozy workout fit!”

Natalie Eva Marie sporting red workout gear in December 2025. She posted this photo on LTK and wrote, “Who doesn’t love good workout gear?!”

Natalie Eva Marie shows off her fitness progress on December 6, 2025. She posted this photo on Instagram Stories and wrote, “Got ours @nemfit.”

Natalie Eva Marie is feeling red after working out at Life Time gym in Laguna Niguel, California on September 30, 2025. She posted this photo on Instagram Stories along with her strength and conditioning workout routine.

Warm up for as many rounds as possible (AMRAP) for 6 minutes

Plank shoulder tap x 10 total

KB Sumo Squat High Pull x 10

Zone 3 x 1:00

Strength 1 for every 2 minutes on the minute (E2MOM) x 4 for 8 minutes

KB Goblet Step Up x 8ea

SA KB Bent Over Row x 6ea

Strength 2 for E2MOM x 4 for 8 minutes

DB Front Rack Lateral Lunge x 8ea

DB Renegade Row X 6ea

Metabolic conditioning for approximately 20 minutes, AMRAP for 9 minutes x 2

MetCon1: AMRAP9

DBall Slam x 15

DB Thruster x 12

V-up x 9

MetCon2: AMRAP9

KB Overhead Situp x 15

KB Goblet Squats x 12

KB Sumo Squat High Pull x 9

Natalie Eva Marie snaps a sweaty post-workout selfie at the Life Time gym in Laguna Niguel, California on August 18, 2025. She posted this photo on Instagram Stories and wrote, “Got ours (mechanical arm emoji). Let’s goooo.”

Natalie Eva Marie snaps a selfie after an outdoor run with her Belgian Malinois dog on May 11, 2025. She posted this photo on Instagram Stories and wrote, “Got ours.”

Natalie Eva Marie shows off her hard-earned results. She posted this photo on Instagram on May 1, 2025 (along with a video) and wrote, “HEALTH IS WEALTH – I’ve said it before and I’ll say it again: if you don’t have your health you have nothing (clapped hands emoji) you guys know I have been on my peptide journey with @transcendhrt for a year now! Incorporating peptides into my daily routine has been a game-changer for so many reasons.”

Click here to continue reading her post.

Natalie Eva Marie on March 17, 2025. She posted this photo on Instagram and wrote, “You guys already know Sundays are our most important workout of the week @nemfit.

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).”

• “RILEY“

• For Time

• 1.5 mile Run

• 150 Burpees

• 1.5 mile Run

Click here to see Natalie Eva Marie demonstrate this workout.

Natalie Eva Marie shows off her fitness progress after working out on March 9, 2025. She posted this photo on Instagram Stories and wrote, “Got ours (folded hands emoji).”

Natalie Eva Marie on March 2, 2025. She posted this photo on Instagram and wrote, “You guys already know Sundays are our most important workout of the week @nemfit.”

Natalie Eva Marie continued, “Complete as many rounds as possible in 20 minutes of: 10 Push press
10 KB Swings 10 Box jumps.”

Click here to read Natalie Eva Marie’s post in its entirety and watch her demonstrate this workout.

Natalie Eva Marie with her rode dog, a Belgian Malanois, reveals her fitness progress on February 22, 2025. She posted this photo on Instagram Stories and wrote, “We got ours today.”

Natalie Eva Marie with her rode dog, a Belgian Malanois, reveals her fitness progress on January 16, 2025. She posted this photo on Instagram Stories and wrote, “Got ours.”

Natalie Eva Marie on December 8, 2024. She posted these photos on Instagram and X and wrote, “Today’s HERO WOD.

“You guys already know Sundays are our most important workout of the week @nemfit today I had a partner.”

Click here to continue reading Natalie Eva Marie’s post and see video of her workout.

Natalie Eva Marie reveals her fitness progress following an early morning run on December 7, 2024. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie modeling workout attire by TYR Sport. On December 1, 2024, she posted these photos on Instagram and wrote, “Cyber Monday is here @tyrsport Run, don’t walk- 40% off EVERYTHING at TYR.com.” Everything is now 35% off throughout the holidays.

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.