Natalie Eva Marie Fitness Photos

Natalie Eva Marie doing push-ups. This image comes from a highlight video of her workout routine that she posted on Instagram and TikTok on January 17, 2026. She wrote, “The work you do today is building the version of you that you haven’t met yet.

“SO STAY THE COURSE.

“These movements — and so much more — are coming to the NEMFIT App.

“NEMFIT App is launching SO soon. Head to NatalieEvaMarie.com to join the waitlist…”

Get your heart rate going with these fitness photos of Natalie Eva Marie working up a sweat and showing off her hard-earned results.

Natalie Eva Marie shows off her fitness progress after running hard on a treadmill at Life Time Fitness in Orange County, California on January 24, 2026. You can follow her fitness progress on Instagram @nemfit and join her waitlist at NatalieEvaMarie.com. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie is an American athlete, actress, fashion designer, model and professional wrestler. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Center, and is an ambassador for REIGN Total Body Fuel.

From her residence in Orange County, California, Natalie Eva Marie shows off her fitness progress following an intense strength and conditioning workout at a Life Time gym on January 22, 2026. She posted this photo on Instagram Stories and wrote, “Got it done (check mark button emoji).”

She was born Natalie Eva Marie Nelson on September 19, 1984 (age 41) in Walnut Creek, California, United States. In 2021, she revealed on Twitter that her real full name is Natalie Eva Marie. Natalie Eva Marie is also her professional name for endeavors outside of WWE.

Natalie Eva Marie snaps a selfie after completing her outdoor run with her Belgian Malinois dog on January 16, 2026. She posted this photo on Instagram Stories and wrote, “Got ours.”

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021. She performed under the ring name Eva Marie.

Natalie Eva Marie snaps a selfie after completing her outdoor run with her Belgian Malinois dog on January 14, 2026. She posted this photo on Instagram Stories and wrote, “Got ours @nemfit.”

Natalie Eva Marie is feeling fierce after her “Hero Workout” for January 11, 2026.

“You guys already know Sundays are our most important workout of the week @nemfit,” Natalie Eva Marie wrote in a post on Instagram.

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

“RILEY”

For Time

• 1.5 mile Run

• 150 Burpees

• 1.5 mile Run

“The “Riley” Hero WOD is a CrossFit Hero workout honoring Army Sgt. 1st Class Riley G. Stephens, who was killed in action in Afghanistan on September 28, 2012.

“NEMfit is officially relaunching. We’re back—and better than ever. Lock in first access + a LIFETIME discount by joining the waitlist.”

You can join the waitlist at NatalieEvaMarie.com.

Click here to see video of Natalie Eva Marie doing the “Riley” workout.

Natalie Eva Marie on the power of a good stretch. She wrote in a post on Instagram @nemfit on January 9, 2026, “IMPLEMENTING DAILY STRETCHING IS SO IMPORTANT.

“It preps your body before a workout by improving mobility, increasing blood flow, and reducing injury risk. But it’s more than physical—stretching is a moment to slow down, breathe, and reconnect with yourself.

“In the morning, it wakes up your body and sets the tone for the day. At night, it helps release tension, calm the nervous system, and support recovery.

“A few intentional minutes can shift both your mindset and your movement.

“3 easy stretches to implement:
• Standing Forward Fold – releases the back + hamstrings, helps you ground
• World’s Greatest Stretch – opens hips, spine, and shoulders
• Child’s Pose – calms the body, perfect for morning or night
Move with intention. Stretch with purpose.

“ALSO DON’T FORGET: Go to NatalieEvaMarie.com and join the waitlist for when we officially launch. You can lock in first access + an exclusive LIFETIME discount just by signing up!”

Click here to see a video of Natalie Eva Marie displaying various stretches.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie at the gym on January 10, 2026. She posted this photo on Instagram Stories and wrote, “@nemfit is coming back.” Visit NatalieEvaMarie.com for more details on the upcoming NEM Fitness app and join her waitlist.

Natalie Eva Marie serves a look. She posted these photos on December 23, 2025, on Instagram and wrote, “Up close and personal (heart with arrow emoji).”

Natalie Eva Marie filmed a video for Instagram announcing the relaunch of NEMfit. She wrote, “NEMfit is officially relaunching — and let me tell you… we are BACK and better than ever.

“And the best part? You can lock in first access + an exclusive LIFETIME discount right now by joining the waitlist.

“Join the waitlist now → NatalieEvaMarie.com

“New era. New app. New community.
• World-class custom fitness app built for results + follow along workouts
• Track your progress daily and watch yourself evolve
• My peptide protocol + supplements
• Workouts programmed by me (daily + bonus plans you’ll love)
• Nutrition support, coaching, and real community that holds you up

“In the past, my programs have helped thousands of people get in the best shape of their lives and build real strength, confidence, and power from the inside out. And I’m doing it again because… watching you transform changed me.

“Let’s relaunch your strength together. HEALTH IS WEALTH! (like I always say).”

Click here to see a video of Natalie Eva Marie explaining the NEMfit program.

Natalie Eva Marie photo shoot for REIGN Body Fuel. She posted this photo on December 19, 2025, on Instagram and wrote, “Look within. Within is the fountain of good, and it will ever bubble up, if thou wilt ever dig.” — Marcus Aurelius, Meditations

“Cultivate your character until “good” becomes instinctual.

“The work is internal first: discipline, restraint, honesty. If those are tended to daily, right action follows without needing validation, reinvention, or noise. The digging is the work. The good comes after.”

Natalie Eva Marie, who is an ambassador for REIGN Total Body Fuel, is looking forward to 2026. She posted these photos on December 29, 2025, on Instagram and X and wrote, “2026 LOCKED IN @reignbodyfuel

“Built under pressure. Fueled to dominate.”

Natalie Eva Marie shows off her ripped abs on December 28, 2025. She posted this photo on Instagram and wrote, “You guys already know Sundays are our most important workout of the week @nemfit

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

“ZACHARY TELLIER

“For Time

• 10 Burpees

• 10 Burpees – 25 Push-Ups

• 10 Burpees – 25 Push-Ups – 50 Lunges

• 10 Burpees – 25 Push-Ups – 50 Lunges – 100 Sit-Ups

• 10 Burpees – 25 Push-Ups – 50 Lunges – 100 Sit-Ups – 150 Air Squats

“Zackary Tellier: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

“Let’s Go Get Some!

“Lock in first access + an exclusive LIFETIME discount right now by joining the waitlist @nemfit

“Join the waitlist now → NatalieEvaMarie.com.”

Natalie Eva Marie modeling comfortable workout attire in December 2025. She posted this photo on LTK and wrote, “Comfy and cozy workout fit!” Visit Natalie Eva Marie’s page on LTK to see photos of her showing off different looks and outfits.

Natalie Eva Marie sporting red workout gear in December 2025. She posted this photo on LTK and wrote, “Who doesn’t love good workout gear?!”

Natalie Eva Marie shows off her fitness progress on December 6, 2025. She posted this photo on Instagram Stories and wrote, “Got ours @nemfit.”

Natalie Eva Marie is feeling red after working out at Life Time gym in Laguna Niguel, California on September 30, 2025. She posted this photo on Instagram Stories along with her strength and conditioning workout routine.

Warm up for as many rounds as possible (AMRAP) for 6 minutes

Plank shoulder tap x 10 total

KB Sumo Squat High Pull x 10

Zone 3 x 1:00

Strength 1 for every 2 minutes on the minute (E2MOM) x 4 for 8 minutes

KB Goblet Step Up x 8ea

SA KB Bent Over Row x 6ea

Strength 2 for E2MOM x 4 for 8 minutes

DB Front Rack Lateral Lunge x 8ea

DB Renegade Row X 6ea

Metabolic conditioning for approximately 20 minutes, AMRAP for 9 minutes x 2

MetCon1: AMRAP9

DBall Slam x 15

DB Thruster x 12

V-up x 9

MetCon2: AMRAP9

KB Overhead Situp x 15

KB Goblet Squats x 12

KB Sumo Squat High Pull x 9

Natalie Eva Marie snaps a sweaty post-workout selfie at the Life Time gym in Laguna Niguel, California on August 18, 2025. She posted this photo on Instagram Stories and wrote, “Got ours (mechanical arm emoji). Let’s goooo.”

Natalie Eva Marie snaps a selfie after an outdoor run with her Belgian Malinois dog on May 11, 2025. She posted this photo on Instagram Stories and wrote, “Got ours.”

Natalie Eva Marie shows off her hard-earned results. She posted this photo on Instagram on May 1, 2025 (along with a video) and wrote, “HEALTH IS WEALTH – I’ve said it before and I’ll say it again: if you don’t have your health you have nothing (clapped hands emoji) you guys know I have been on my peptide journey with @transcendhrt for a year now! Incorporating peptides into my daily routine has been a game-changer for so many reasons.”

Click here to continue reading her post.

Natalie Eva Marie on March 17, 2025. She posted this photo on Instagram and wrote, “You guys already know Sundays are our most important workout of the week @nemfit.

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).”

• “RILEY“

• For Time

• 1.5 mile Run

• 150 Burpees

• 1.5 mile Run

Click here to see Natalie Eva Marie demonstrate this workout.

Natalie Eva Marie shows off her fitness progress after working out on March 9, 2025. She posted this photo on Instagram Stories and wrote, “Got ours (folded hands emoji).”

Natalie Eva Marie on March 2, 2025. She posted this photo on Instagram and wrote, “You guys already know Sundays are our most important workout of the week @nemfit.”

Natalie Eva Marie continued, “Complete as many rounds as possible in 20 minutes of: 10 Push press
10 KB Swings 10 Box jumps.”

Click here to read Natalie Eva Marie’s post in its entirety and watch her demonstrate this workout.

Natalie Eva Marie with her rode dog, a Belgian Malanois, reveals her fitness progress on February 22, 2025. She posted this photo on Instagram Stories and wrote, “We got ours today.”

Natalie Eva Marie with her rode dog, a Belgian Malanois, reveals her fitness progress on January 16, 2025. She posted this photo on Instagram Stories and wrote, “Got ours.”

Natalie Eva Marie on December 8, 2024. She posted these photos on Instagram and X and wrote, “Today’s HERO WOD.

“You guys already know Sundays are our most important workout of the week @nemfit today I had a partner.”

Click here to continue reading Natalie Eva Marie’s post and see video of her workout.

Natalie Eva Marie reveals her fitness progress following an early morning run on December 7, 2024. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie modeling workout attire by TYR Sport. On December 1, 2024, she posted these photos on Instagram and wrote, “Cyber Monday is here @tyrsport Run, don’t walk- 40% off EVERYTHING at TYR.com.” Everything is now 35% off throughout the holidays.

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.