Natalie Eva Marie Fitness Photos

Natalie Eva Marie sends a message to women over 35 on how to approach working out. In a post on July 22, 2026, on Instagram, she wrote, “PSA: Ladies 35+

Your body doesn’t need more punishment—it needs consistency, progressive strength training, and enough recovery to actually adapt.

So many women think they need to eat less, do more cardio, and train harder to see results.

But after 35, that approach often works against you.

Instead, focus on the basics that actually move the needle:

– Lift weights consistently and challenge yourself over time.
– Eat enough protein to support muscle growth and recovery.
– Prioritize sleep—it’s when your body repairs and gets stronger.
– Walk daily to support your heart, metabolism, and overall health.
– Be patient. Real, lasting results come from consistency, not perfection.

Building muscle isn’t just about aesthetics.

It’s one of the best things you can do for your metabolism, bone health, energy levels, confidence, and long-term health.

Stop chasing exhaustion.

Start training with intention.

Your strongest years can absolutely be ahead of you.

Save this as a reminder, and send it to a friend who needs to hear it.

If you’re ready to stop spinning your wheels and start training smarter, come join me in the NEMFIT app. Let’s build a strong, sculpted body that lasts for life.”

The NEMFIT app is available at NatalieEvaMarie.com.

Get your heart rate going with these fitness photos of Natalie Eva Marie working up a sweat and showing off her hard-earned results.

Natalie Eva Marie wore eye patches during her early morning workout on July 22, 2026. She posted this photo on Instagram Stories and wrote, “We workin today eye patches and all.”

“They’re one dollar, and they bomb, but they don’t move,” Natalie Eva Marie explained in a video while driving. “So the other ones that I see a lot of other girls posting, and I will purchase as well. They’re great, but they slip. Then I’ve noticed that if you wear them before you put on your makeup, they’ll like peel or whatever, and it’s like a mess. They’re better for at nighttime. These ones do not do that before you put on your makeup, and they stay literally intact.”

Visit her page on LTK for links to the eyes patches she is using for working out.

Natalie Eva Marie is an American athlete, actress, fashion designer, model and professional wrestler. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Centers, and is an ambassador for REIGN Total Body Fuel.

You should consume 20 to 40 grams of a fast-digesting protein within an hour after working out to maximize muscle repair and growth. In a video post on Instagram on July 21, 2026, Natalie Eva Marie says she mixes Lineage Provisions grass-fed chocolate protein, collagen and creatine in her protein shake after working out. She wrote, “This is my go-to protein shake that helps me hit my daily protein goals without overthinking it.

Here’s what’s in it:

Grass-Fed Chocolate Protein – supports muscle recovery, keeps me full, and makes it easy to hit my protein target.

Collagen – supports healthy skin, hair, nails, joints, and connective tissue.

Creatine – one of the most researched supplements for supporting strength, power, muscle performance, and recovery. Ladies… yes, creatine is for us too.

Whether your goal is building lean muscle, improving recovery, or simply feeling your best, getting enough protein and using the right supplements consistently can make a huge difference.

This shake has become a non-negotiable in my routine because it’s quick, tastes amazing, and fuels my body the right way.

If you’ve been looking for an easy way to level up your nutrition, this is it.

Use my code EVAMARIE to save on your @lineageprovisions order!”

Click here to see Natalie Eva Marie explain the benefits of each product.

Natalie Eva Marie fueled by REIGN Total Body Fuel – Orange Dreamsicle for her “Hero Workout” for July 19, 2026. In a video post on Instagram, she wrote, “You guys already know Sundays are our most important workout of the week @nemfit

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Todays #HERO WOD

SGT Daniel “Danny” Wallace, U.S. Army

Today’s workout is about more than reps, rounds, or finishing with the fastest time. It is an opportunity to move with purpose and honor a hero who made the ultimate sacrifice.

DANNY — 20-MINUTE AMRAP

Complete as many rounds as possible in 20 minutes:

• 30 Air Squats
• 20 Push-Ups
• 30 Pull-Ups or Ring Rows

This Hero WOD is dedicated SGT Daniel “Danny” Wallace, U.S. Army. Killed by enemy fire while serving in Afghanistan.

NEW TRAINING BLOCK FOR “FAST N STRONG” program starts tomorrow!!! (Visit NatalieEvaMarie.com) to join in!!”

Click here to see a highlight video of Natalie Eva Marie doing this “Hero Workout” with proper form.

Natalie Eva Marie introduces the NEMFIT Fast & Strong Hybrid Program. In a video post on Instagram @nemfit on July 17, 2026, she wrote, “LIFT HEAVIER. RUN FASTER. MOVE BETTER.

What if your strength training made you a better runner… and your running made you a stronger athlete?

Introducing the NEW NEMFIT Fast & Strong Hybrid Program—designed for women who want to build muscle, improve endurance, and feel more athletic than ever.

This isn’t just another running plan.

It’s a complete hybrid training system that combines:
Strength training
Speed work
5K performance
Power & athleticism
Mobility & injury prevention
Endurance

Whether your goal is to crush your first 5K, set a new PR, or simply become stronger, faster, and more capable in everyday life—this program is built for you.

Because fitness isn’t just about looking strong…

It’s about being strong.

We start MONDAY.

Let’s train with purpose.
Let’s build muscle.
Let’s run with confidence.
Let’s prove that women can be both strong and fast.

Sign up today for free NatalieEvaMarie.com.”

Natalie Eva Marie’s summer challenge for women over 30 who want to lean out, tone up and feel amazing. In a video post on Instagram @nemfit, she wrote, “If you’re over 30 and your goal is to lean out, build lean muscle, and feel your absolute best, stop looking for another “fat-burning” hack.

Instead, master these six habits every single day.

10,000 Steps – One of the easiest ways to increase daily calorie burn, improve heart health, and support fat loss without adding more stress to your body.

3L of Water – Hydration impacts everything from energy and digestion to performance in the gym. Plus, thirst is often mistaken for hunger.

15 Minutes of Sunlight – Morning sunlight helps regulate your circadian rhythm, supports hormone health, boosts mood, and can improve the quality of your sleep.

7+ Hours of Sleep – Recovery is where your body changes. Sleep supports muscle growth, metabolism, hunger hormones, and overall recovery. Don’t skip it.

Strength Train 3x Per Week – The fastest way to achieve a “toned” look isn’t endless cardio—it’s building lean muscle through progressive strength training.

10 Minutes of Journaling or Reading – A strong body starts with a strong mind. Taking just 10 minutes to reflect, learn, or reset can reduce stress and help you stay consistent with your goals.

None of these habits are flashy.

But together? They completely change your body, your energy, and your confidence.

Small habits.
Every day.
Big results.

Save this as your daily checklist and commit to it for the next 30 days.

Ready to train with me? Join NEMFIT and let’s build a stronger, leaner, healthier version of you—one workout and one habit at a time.”

You can join NEMFIT at NatalieEvaMarie.com.

Natalie Eva Marie’s “Hero Workout” for July 12, 2026. In a video post on Instagram, she wrote, “Tomorrow a brand new training cycle begins inside @NEMFIT.

But before we start a new week, we earn it.

Hero WOD Sunday is the most important workout of the week @nemfit not because it’s the hardest, but because it reminds us why we train.

Today’s Hero WOD honors PO1 Jeff Taylor, U.S. Navy SEAL, who gave his life during Operation Red Wings in Afghanistan.

JT
21-15-9
• Push-Ups
• Dips
• Pike Push-Ups

Every rep is a chance to remember someone who sacrificed everything for the freedoms we enjoy today.

At NEMFIT, fitness is about more than looking strong. It’s about building resilience, discipline, gratitude, and honoring those who came before us.

Show up.
Push through.
Finish strong.
Remember why.

New “BUILD N SCULPT” NEMFIT cycle starts TOMORROW! If you’ve been waiting for the perfect time to start building strength, sculpting your body, and becoming the strongest version of yourself this is it.

Join us today through (NatalieEvaMarie.com) and let’s get stronger together.”

Click here to see a highlight video of Natalie Eva Marie doing this workout.

Natalie Eva Marie poses in front of bleacher stairs on July 11, 2026. She posted this photo on Instagram Stories @nemfit and wrote, “New cycle starts Monday!”

This cycle is part of NEMFIT’s “Build & Sculpt” program, which builds lean muscle, burns fat, increase strength and develops discipline. You can follow her training programs at NatalieEvaMarie.com.

Natalie Eva Marie snaps a post-workout selfie on July 11, 2026, after eight rounds of running up bleacher stairs, walking down bleacher stairs, and jogging on the nearby track. (Images from @nemfit and @natalieevamarie Instagram Stories)

As you can see in the image below, Natalie Eva Marie is hot from her bleacher workout.

Speaking while out after breath, she said, “Stadium stairs. Eight rounds today. Hit every single step when you run up. Hit every single step as you come down. Then you jog the straightaways. When you get at the very, very end, you try to swim back. It’s brutal.”

Some people channel anger and frustration in their workouts, but Natalie Eva Marie does not. In a post on Instagram on July 11, 2026, she explains why. Natalie Eva Marie wrote, “No revenge.

Just showing up for myself.

The workouts that helped me look and feel my best at 41 weren’t about chasing a smaller body they were about building strength, confidence, and consistency.

If you’re a woman 35+, here’s what actually moves the needle:

Lift weights consistently
Prioritize protein
Walk daily
Recover as hard as you train
Stay patient results come from habits, not hacks

You don’t have to punish yourself to transform your body.

You just need a plan you can stick with.

Ready to get stronger, leaner, and feel amazing at every stage of life?

Join the NEMFIT app today and start training with me. Your strongest years are still ahead of you.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie filming video content for the NEMFIT app (available at NatalieEvaMarie.com) on July 10, 2026. She posted these photos on Instagram Stories @nemfit and wrote, “Filming these new movements (got me like hot face and loudly crying face emojis) for our new BUILD N SCULPT cycle that starts Monday!!!

“Time to lockkkkk in! You guys I’m so pumped for this new program cycle!!!

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021. She performed under the ring name Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie shows off her fitness progress after working out on July 7, 2026. She utilized NEMFIT’s “Build & Sculpt” program, which builds lean muscle, burns fat, increase strength and develops discipline. You can follow her training programs at NatalieEvaMarie.com. (Photo from @nemfit on Instagram)

Natalie Eva Marie on the importance of warming up. In a video post on Instagram @nemfit, she wrote, “Don’t skip the warm-up. It’s part of the workout.

Most people think the workout starts with the first exercise.

It doesn’t.

It starts with how well you prepare your body to move.

A proper warm-up:
– Increases blood flow to your muscles
– Raises your core body temperature
– Activates your glutes and core
– Improves mobility and joint function
– Primes your nervous system for better performance
– Helps reduce the risk of injury

That means you’ll run faster, move better, generate more power, and get more out of every single rep.

Today’s outdoor bodyweight session starts with just 5–7 minutes of intentional movement—but those few minutes can completely change the quality of your workout.

Today’s Warm-Up (2 rounds)
– Easy Jog
– 20 Walking Lunges
– 20 High Knees
– 20 Butt Kicks
– 10 World’s Greatest Stretch
– 10 Inchworms with Push-Up
– 10 Air Squats

Remember…

The goal isn’t just to finish your workout.
It’s to move well enough that you can keep showing up tomorrow.

Train smart. Stay consistent. Get stronger.

Save this warmup for your next outdoor workout and tag @NEMFIT when you complete it!”

Click here to see a highlight video of Natalie Eva Marie’s warmup.

Natalie Eva Marie’s “Hero Workout” for July 5, 2026 — the 1776 Challenge. In a post on Instagram @nemfit, she wrote, “You guys know Sundays are our most important workout of the week @nemfit

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

The NEMFIT Hero WOD Collection is now LIVE inside the NEMFIT app!

1776 Challenge…
The workout honors the year 1776, when the United States Declaration of Independence was adopted by the Continental Congress, marking the birth of the United States as an independent nation.

Honor Independence Day with a simple but meaningful workout.

1776 Challenge…

17 minutes AMRAP

17 Burpees

7 Pull-Ups (or Inverted Rows)

6 Thrusters (or Squat Presses)

Bodyweight option

17-Minute AMRAP (As Many Rounds As Possible)

* 17 Burpees
* 7 Push-Ups
* 6 Jump Squats

The numbers represent 1776—the year America declared its independence.

It’s a reminder that freedom has never been free. Today we move with gratitude, remembering those who have served and sacrificed so we can enjoy the freedoms we have today.

Sign up now at NatalieEvaMarie.com.”

In honor of the United States Semiquincentennial on July 4, 2026, Natalie Eva Marie issued the 1776 Challenge. She wrote on Instagram @nemfit, “1776 Challenge

17 minutes AMRAP

17 Burpees

7 pull-ups (or inverted rows)

6 thrusters (or squat presses)

Bodyweight option

17-Minute AMRAP (As Many Rounds As Possible)

• 17 Burpees
• 7 Push-ups
• 6 Jump Squats

The numbers represent 1776–the year America declared its independence.

It’s a reminder that freedom has never been free. Today we move with gratitude, remembering those who have served and sacrificed so we can enjoy the freedoms we have today.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie on the effect stress has on the body. In a post on Instagram @nemfit on July 2, 2026, she wrote, “You’re not broken. Your body is adapting.

If you’re a woman over 35 who’s eating well, working out consistently, and still wondering why the scale won’t budge or why your body feels like it’s has changed… this might be the missing piece.

Here’s what many women don’t realize:

Cortisol isn’t the enemy.

It’s a hormone your body needs for energy, recovery, blood sugar regulation, and even healthy workouts.

The problem isn’t cortisol itself it’s when your body never gets a chance to recover.

When life stress, poor sleep, under-eating, and endless high-intensity workouts stack on top of each other, your body can shift into a protective mode. You may notice:

Increased cravings
– More stubborn belly fat
– Lower energy
– Slower recovery
– Difficulty building lean muscle
– Feeling like you’re doing “everything right” but seeing fewer results

And during perimenopause, those changes can feel even more noticeable because hormonal shifts may make your stress response more sensitive.

That’s why at NEMFIT, we don’t believe in punishing your body.

We believe in training with it.

– Progressive strength training to build lean muscle (your metabolism’s best friend)
– Strategic conditioning—not hours of endless cardio
– Mobility and recovery built into your program
– Rest days that help you come back stronger, not weaker

The goal isn’t to train more.

The goal is to train smarter.

Because the strongest, leanest, healthiest version of you isn’t created by constantly doing more…

It’s created by balancing challenge with recovery.

If you’re ready to stop chasing exhaustion and start building a body that feels strong, energized, and sustainable for years to come, NEMFIT was built for you.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie is 41 years old and in the best shape of her life. In a video post on Instagram @nemfit, she wrote, “No revenge.

Just showing up for myself.

The workouts that helped me look and feel my best at 41 weren’t about chasing a smaller body they were about building strength, confidence, and consistency.

If you’re a woman 35+, here’s what actually moves the needle:

Lift weights consistently
– Prioritize protein
– Walk daily
– Recover as hard as you train
– Stay patient—results come from habits, not hacks

You don’t have to punish yourself to transform your body.

You just need a plan you can stick with.

Ready to get stronger, leaner, and feel amazing at every stage of life?

Join the NEMFIT app today and start training with me. Your strongest years are still ahead of you.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie on how to get visible abs and toned arms this summer. In a post on Instagram @nemfit on June 26, 2026, she wrote, “Summer abs and sculpted arms aren’t built by doing hundreds of crunches or chasing the latest fitness trend.

They’re built by mastering the basics over and over again.

If you’ve been spinning your wheels, here’s the truth:

• Lift weights consistently.
• Eat enough protein.
• Walk daily.
• Stay hydrated.
• Prioritize sleep and recovery.
• Progress your workouts instead of repeating the same routine.

“Toned” isn’t a type of workout.

It’s the result of building lean muscle while reducing body fat through consistent habits.

The women who transform their bodies aren’t perfect they’re consistent.

If you’re over 35, this matters even more. Strength training helps preserve lean muscle, supports your metabolism, improves bone health, and creates the athletic, sculpted physique most women are actually after.

Stop looking for the shortcut.

Build habits that make results inevitable.

Save this carousel for your next grocery trip or workout week. Share it with a friend who’s tired of starting over every Monday.

Ready for a program that tells you exactly what to do?

Head to NatalieEvaMarie.com and start today.”

Natalie Eva Marie reveals her workout split over the course of a week. In a post on Instagram @nemfit on June 29, 2026, she wrote, “STEAL MY WORKOUT SPLIT

One of the biggest mistakes I see?

People change their workouts every single week and wonder why they never see results.

Consistency beats variety.

Here’s a simple split that works and is in my programming…

Day 1: Lower Body (Glutes + Hamstrings)
Day 2: Upper Body Push (Chest, Shoulders, Triceps)
Day 3: Active Recovery or Cardio
Day 4: Lower Body (Quads + Glutes)
Day 5: Upper Body Pull (Back, Rear Delts, Biceps)
Day 6: Conditioning + Core
Day 7: Rest & Recover

The goal isn’t to destroy yourself every workout.

The goal is to train each muscle group with intention, recover well, and progressively get stronger over time.

My 3 best tips for staying consistent:

1. Put your workouts on your calendar like any other appointment.

2. Stop waiting to “feel motivated.” Motivation fades—discipline builds results.

3. Trust the process. Real body transformations happen after weeks and months of consistency, not a few perfect workouts.

Build habits.
Build strength.
The results will follow.

Follow @NEMFIT for workouts designed to help women build lean muscle, confidence, and strength for life.”

Natalie Eva Marie’s “Hero Workout” for June 28, 2026. In a post on Instagram @nemfit, she wrote, “You guys know Sundays are our most important workout of the week @nemfit

Every Sunday inside NEMFIT, we take on a HERO WORKOUT dedicated to a fallen first responder or member of the military who died in the line of duty.

These workouts are more than fitness.

They are a way to honor, remember, and move with purpose.

Exciting news:
The NEMFIT Hero WOD Calendar is now LIVE inside the NEMFIT app!

You’ll have access to a growing library of Hero WODs honoring America’s fallen heroes, complete with:

– The story behind each hero
– Beginner, Intermediate & Advanced scaling
– Estimated finish times
– Warm-up recommendations
– Purpose-driven training wherever you are

Today’s HERO WOD honors:

LT Michael M. McGreevy Jr.
U.S. Navy SEAL

LT McGreevy was killed in action on June 28, 2005, in Kunar Province, Afghanistan, when the MH-47 Chinook helicopter he was aboard was shot down during a rescue mission in support of Operation Red Wings.

MICHAEL

3 ROUNDS

– 800M Run
– 50 Sit-Ups
– 50 Supermans

Estimated completion time: 20–30 minutes

Sign up now at NatalieEvaMarie.com.”

Click here to see a highlight video of Natalie Eva Marie doing this workout.

Natalie Eva Marie on how to make your arms toned. In a video post on Instagram @nemfit on June 25, 2026, she wrote, “Want more definition in your arms?

“Here’s the truth: toned arms don’t come from endless cardio or random workouts. They come from building muscle through intentional strength training.

“Today’s arm circuit:
– Dumbbell Rows
– Shoulder Taps
– EZ Bar Curls
– Dumbbell Flys

“Ladies over 35, this is your sign to PICK UP THE WEIGHTS.

“As we age, we naturally lose muscle mass, our metabolism slows, and hormonal changes make it even more important to prioritize strength training. Building muscle isn’t about getting bulky—it’s about creating shape, definition, strength, and longevity.

“That’s exactly why we created Build & Sculpt with intentional programming:
– Progressive overload
– Strategic exercise selection
– Lean, sculpted muscle building
– Stronger body, better metabolism, and more confidence

“Strong arms don’t happen by accident—they’re built with consistency and a plan.

“Ready to sculpt, define, and feel stronger than ever?

“Start Build & Sculpt today and train with me inside NEMFIT.”

The NEMFIT app is available at NatalieEvaMarie.com. Click here to see Natalie Eva Marie demonstrate this arm workout.

Natalie Eva Marie on staying fit in your 40s. In a video post on Instagram @nemfit on June 24, 2026, she wrote, “If you’re a woman in your 40s trying to get “toned,” it’s time to stop chasing the fitness advice that keeps you stuck.

(No) Bulking and cutting
(No) Fasted cardio
(No) Extreme diets
(No) Cutting out carbs
(No) Eating less and moving more
(No) Punishing yourself with workouts or restrictions
(No) Endless hours of cardio

Here’s the truth: getting “toned” isn’t about becoming smaller—it’s about building muscle.

As we get older, our hormones change, our metabolism shifts, and we naturally begin losing muscle mass. That’s why the old-school approach of starving yourself and doing endless cardio stops working.

Instead, focus on:

Strength training 3-4 days per week
Progressive overload (getting a little stronger over time)
Eating enough protein to support muscle and recovery
Prioritizing recovery and managing stress
Fueling your body instead of depriving it

The women who look lean, sculpted, and athletic in their 40s and beyond aren’t doing more cardio they’re building muscle and creating a strong, healthy metabolism.

Strong is the new toned.

If you’re ready to stop spinning your wheels and start training smarter, come join me in the NEMFIT app. Let’s build a strong, sculpted body that lasts for life.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie speaks out on the importance of consistency when following a workout plan. In a post on Instagram @nemfit on May 9, 2026, she wrote, “Consistency changes everything.

“Not the “perfect” week. Not the all-or-nothing mindset. Not waiting until you feel motivated.

“It’s showing up, following the plan, pushing yourself when it gets hard, and building momentum one workout at a time.

“That’s how you become her — the version of yourself who values her health, keeps promises to herself, and actually feels proud of the life she’s building.

“Right now, my favorite program inside NEMFIT is Build & Sculpt because it gives you structure, direction, and workouts that challenge you while still being realistic to follow.

“But that’s only one piece of what we have inside the app.

“You’ll also find three other programs, a macro calculator, weekly workout programming, and the tools to keep you on track without guessing what to do next.

“If you’ve been wanting to lock in but need the plan laid out for you, this is your sign.

“Join NEMFIT and start training with intention.

“Try it now at NatalieEvaMarie.com. 7 days free inside the app!”

Natalie Eva Marie on how she is in the best shape of her life at 41. In a post on Instagram @nemfit on June 23, 2026, she wrote, “41 and in the best shape of my life.

“And no, I didn’t get here by doing endless cardio or spending hours in the gym.

“I got here by being consistent, lifting weights, and following a plan that prioritizes building lean muscle and creating a strong, sculpted body.

“If you’re ready to feel stronger, more confident, and finally get on track, I’m inviting you to train with me for the next 6 weeks.

“Just 3-4 workouts per week

* Gym or home options available
* Minimal equipment modifications
* Build long, lean, toned muscle
* Increase strength, energy, and confidence

“The goal isn’t to get smaller.

“The goal is to become stronger, healthier, and more capable at every age.

“Because women in their 40s don’t have to slow down we can be in the best shape of our lives.

“Give me 6 weeks, trust the process, and let’s build a stronger version of you together.

“Join the NEMFIT app today. NatalieEvaMarie.com.”

Natalie Eva Marie’s “Hero Workout” for June 21, 2026. In a post on Instagram on June 20, she wrote, “You guys already know Sundays are our most important workout of the week @nemfit

(Here’s tomorrow’s workout for you guys! It’s a full bodyweight workout, so you can do it absolutely anywhere at home, in the gym, or while traveling. No equipment needed!)

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

ZACHARY TELLIER

For Time

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Zackary Tellier: Dedicated to U.S. Sgt. Zachary D. Tellier, 31, of Charlotte, NC (USA) a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007, of wounds sustained while on a ground patrol in Afghanistan.

Lock in your LIFETIME discount @nemfit

Join now For FREE→ NatalieEvaMarie.com

HERO WODS COMING TO THE APP NEXT WEEK!”

Click here to see video of Natalie Eva Marie doing this workout.

Natalie Eva Marie explains the NEMFIT full body plan. In a post on Instagram on June 14, 2026, she wrote, “[Last Call] FULL BODY SCULPT … New 6-week Program Starts Now inside the NEMFIT App!

“Just 3 hours TOTAL per week to build a lean, toned, strong, and confident body you’re proud of!

“(Yes — that’s enough! So if you’ve got a busy summer ahead and don’t want to spend it in the gym, this is for you!)

“This program is challenging in all the right ways — the kind that leaves you feeling stronger and more capable every single week … not burnt out and beaten down.

“Strength training to build a lean, toned & sculpted shape you love

“A short, fun conditioning piece each session to keep your metabolism fired up

“Dynamic warmups & mobility so you’re always moving well and staying injury-free.

“A short, power-focused move each day to challenge your athleticism

“Video demos & clear coaching cues

“Finish each session in 50-65min — just 3x/week, no wasted time

“Do this at home or the gym — every movement only requires minimal equipment (or has a substitute for one)

“Progressive programming that builds week over week so you’re always getting stronger and seeing the results consistently!

“Look & feel better than ever — with a program that’s structured enough to actually work and efficient enough to fit your real life!!”

Visit NatalieEvaMarie.com to start for free!

Natalie Eva Marie also posted a video demonstrating some of the workouts in the NEMFIT full body plan.

Natalie Eva Marie working out her glutes with the Side Lying Glute Med hip thrustt. In a post on Instagram on June 15, 2026, Natalie Eva Marie wrote, “Loving these 2 exercises right now to build shape in the upper glute without targeting the legs

“Bulgarian split squat

“The Side Lying Glute Med hip thrust

“Both can be loaded and progressed over time to keep the results coming

“Together, these help build overall stronger more functional lower body, build muscle and improve shape in the glutes, and support healthy hips so the rest of your lifts feel even better.

“You’ll find these movements inside Day 1 of the brand new 3-Day Full Body program now live inside the NEMFIT app!!”

The NEMFIT app is available at NatalieEvaMarie.com. Click here to see video of Natalie Eva Marie doing the side lying glute med hip thrust and the Bulgarian split squat.

Natalie Eva Marie explains the NEMFIT Fast & Strong program. In a post on Instagram on June 8, 2026, she wrote, “NEMFIT Fast & Strong is built for women who want it all.

“Strength. Speed. Endurance. Mobility. @nemfit

“A body that performs AND looks the part.

• 3 runs.

• 2-3 lifts.

• Prehab built in.

“New cycle starts TODAY HOP IN AN JOIN US! JOIN FREE → NatalieEvaMarie.com.”

Click here to see video of Natalie Eva Marie doing the NEMFIT Fast & Strong program.

Natalie Eva Marie shows off her flat stomach during her “Hero Workout” on June 7, 2026. In a post on Instagram, she wrote, “You guys know Sundays are our most important workout of the week @nemfit.

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Today’s #HERO WOD is

“MARK KLEMENT”

74-44-11 Reps for Time

• Burpees

• Push-Ups

• Sit-Ups

• air squats

Do the movements in order , 74 burpees then, 74 push ups then , 74 sit-ups etc.

This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt Police, who was killed in the line of duty on the night of July 6, 2019.
.
At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.
.
The creator of the workout is Jens Hoppe. The rep scheme signifies the year when he was born (74), his age when he died (44), and the age of his daughter (11).

NEW HYBRID BLOCK “ FAST n STRONG” Starts Tomorrow @nemfit

Sign up now at NatalieEvaMarie.com

Stay the course.”

Click here to see video of Natalie Eva Marie’s “Hero Workout.”

Natalie Eva Marie’s workout outfit is from Oner Active and she’s wearing running sunglasses from Oakley. (Photos from Natalie Eva Marie’s Instagram Stories and LTK page)

Natalie Eva Marie on staying in shape no matter what your age is. In a post on Instagram on June 5, 2026, she wrote, “It’s never too late to start.

“At almost 42 years old, I’m in the best shape of my life—not because I got lucky, but because I decided to take action and stay consistent.

“Your age isn’t the reason you’re stuck. The perfect time isn’t coming. And waiting until Monday, next month, or next year won’t get you any closer to your goals.

“Health is wealth. The stronger, healthier, and more capable you become, the more you can show up for every area of your life.

“The best investment you’ll ever make is in yourself.

“Our brand-new Hybrid training block starts Monday, and there’s never been a better time to begin.

“Start where you are. Use what you have. Stay the course.

“Start FREE today through the NEMFIT app. @nemfit.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie features box jumps as a foundational element in her training programs. Through her fitness platform NEMFIT, she utilizes box jumps to build explosive power, lower-body strength, coordination, and confidence. In a post on Instagram @nemfit on May 28, 2026, she explains why box jumps are worth doing.

Natalie Eva Marie wrote, “Box jumps are one of those movements I used to have a love-hate relationship with… but they are SO worth it. HERE’S WHY:

“They’re amazing for building explosive power, lower-body strength, coordination, balance, and confidence — and the best part is, you can scale them to your level.

“Beginner: step up, step down.
Intermediate: jump up, step down.
Advanced: jump up, jump down.

“The goal is not to force the hardest version — it’s to move with control, build strength, and progress over time.

“You’ll see movements like this in my new programming launching this Monday inside NEMFIT, so now is the perfect time to join.

“Start for free today and let’s get stronger together!!
”

You can join NEMFIT at NatalieEvaMarie.com.

Natalie Eva Marie shows off her fitness progress on June 3, 2026, after running outside for 35 minutes at moderate intensity and doing a core workout. She posted this photo on Instagram Stories and wrote, “After 35 min of zone 2 cardio …

Core circuit 4 rounds …

Dead Bug – 15 reps

Russian Twists – 15 reps

Side plank – 45 sec

Sit-ups – 20 reps.”

You can follow Natalie Eva Marie’s fitness progress and workout routines on Instagram @nemfit.

Natalie Eva Marie posted the following on Instagram on June 1, 2026: “New block of Build & Sculpt starts now inside NEMFIT!! Today is the perfect day to jump in (FOR FREE)

We’re kicking things off with Day 1: Glutes + Hamstrings, a full lower-body session built to strengthen, sculpt, and push you with intention.

WARM-UP:
Treadmill walk
Banded side walks
Banded Glute bridges
Bodyweight Walking Lunges
Dead Bugs

Day 1: Glutes + Hamstrings:
DB GLUTE BRIDGE
DB RDL
DB REVERSE LUNGE
LYING HAMSTRING CURL
SINGLE-LEG RDL
ABDUCTION MACHINE

This block is designed to help you show up with a plan, build consistency, and keep progressing week after week.

Whether you’re a beginner, intermediate, or advanced, NEMFIT gives you the structure, movement demos, weight guidance, and community support to meet you where you’re at and help you level up

The new block is live now. Start today for free and join us inside NEMFIT.”

Visit NatalieEvaMarie.com to sign up. Click here to see Natalie Eva Marie demonstrate each out exercise.

Natalie Eva Marie’s “Hero Workout” for May 31, 2026. In a post on Instagram, she wrote, “You guys already know Sundays are our most important workout of the week

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Todays #HERO WOD

“LOREDO”

6 Rounds For Time Of:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

Target time: Sub 25 min

This Hero WOD is dedicated to U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

NEW TRAINING BLOCK FOR MY “BUILD N SCULPT” program starts tomorrow!!! (Visit NatalieEvaMarie.com) to join in!! @nemfit.

Let’s Go Get Some!”

Click here to see Natalie Eva Marie perform this “Hero Workout.”

Natalie Eva Marie with her Belgian Malinois during her “Hero Workout” on May 31, 2026. She posted this photo on Instagram Stories and wrote, “She always watchin. My six.”

Natalie Eva Marie posted the following on Instagram on May 29, 2026: “NEW TRAINING BLOCK STARTS MONDAY @nemfit

This is your sign.

A fresh start. A new opportunity. A chance to stop talking about the goals and start becoming the person capable of achieving them.

The next 6 weeks are designed to help you build strength, create momentum, push past excuses, and become stronger physically and mentally.

No waiting for the “perfect time.”
No starting over next month.
No more putting yourself on the back burner.

Lock in.
Stay consistent.
Trust the process.

The version of you that you’re chasing is built through the decisions you make every single day.

Start for FREE today (at NatalieEvaMarie.com) and hit Monday with purpose.

LET’S GO.”

Natalie Eva Marie demonstrates and explains a full-body workout program from her NEMFIT app, which is available for download at NatalieEvaMarie.com. In a post on Instagram @nemfit on May 26, 2026, she wrote, “LOOKING FOR YOUR NEW FAVORITE FULL-BODY PROGRAM?!

“Check out: SQUAT + PUSH DAY inside my 3-Day Full Body Program. This workout is for the days you want to train hard, move with purpose, and leave the gym feeling stronger than when you walked in.

“We start with a full warmup to activate the body:
2 rounds:
• Rower — 3 min
• Banded Glute Bridge — 15 reps
• World’s Greatest Stretch — 5 reps
• Dead Bugs — 10 reps

“Then we get into the work:
• Box Jumps — 5×3
• Barbell Back Squat — 6×3
• DB Bench Press — 6×3
• Walking Lunges — 4×10/leg
• DB Bent Over Row — 4×8
• Battle Ropes — 8 rounds, 20 sec on / 30 sec off

“This is what I love about NEMFIT: no guessing, no random workouts, just real programming built to help you get stronger, build confidence, and stay consistent.

“Summer is right around the corner. It’s time to lock in, follow the plan, and become the strongest version of you. Try NEMFIT now for FREE at NatalieEvaMarie.com.”

Click here to see Natalie Eva Marie demonstrate each exercise.

Natalie Eva Marie celebrates Memorial Day on May 25, 2026, by honoring fallen military heroes. On her Instagram account, she shared her tribute dedicated to U.S. Navy SEAL Lt. Michael P. “Murph” Murphy, who was killed in action in 2005. She detailed the grueling structure of the workout to inspire her community.

Natalie Eva Marie wrote, “MEMORIAL DAY MURPH

“Today we honor the brave men and women who made the ultimate sacrifice for our freedom and the families who carry that sacrifice every single day. Never forgotten. Forever grateful.

“Today’s workout, “Murph,” is done in honor of Michael P. Murphy a U.S. Navy SEAL who heroically gave his life during Operation Red Wings in Afghanistan on June 28, 2005.

“Outnumbered and under heavy enemy fire, Lt. Murphy knowingly exposed himself to danger in order to make a call for help for his team. His extraordinary courage, selflessness, and leadership earned him the Medal of Honor posthumously.

“MURPH” FOR TIME:

• 1 Mile Run

• 100 Pull-Ups

• 200 Push-Ups

• 300 Air Squats

• 1 Mile Run

“Advanced athletes complete this workout wearing a 20 lb weighted vest.

“But today is bigger than fitness.

“This workout is about remembrance.

“About gratitude.

“About honoring those who gave everything so we could live freely.

“Freedom is never free.

“God bless Lt. Michael Murphy.

“God bless all of our fallen heroes.

“And God bless America.

START TODAY FOR FREE @NEMfit NatalieEvaMarie.com.”

Click here to see video of Natalie Eva Marie demonstrating this workout.

Natalie Eva Marie snaps a selfie before going on a run in Palm Springs, California on May 28, 2026. She posted this photo on Instagram Stories and wrote, “Let’s get some miles in.”

Natalie Eva Marie often runs for miles outside with her Belgian Malinois. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie snaps a selfie after completing her outdoor in Palm Springs, California on May 28. 2026. Her workout outfit is from Oner Active. (Photo from Natalie Eva Marie’s Instagram Stories)

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.