Natalie Eva Marie Fitness

Natalie Eva Marie shows off her flat stomach during her “Hero Workout” on June 7, 2026. In a post on Instagram, she wrote, “You guys know Sundays are our most important workout of the week @nemfit.

Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Today’s #HERO WOD is

“MARK KLEMENT”

74-44-11 Reps for Time

• Burpees

• Push-Ups

• Sit-Ups

• air squats

Do the movements in order , 74 burpees then, 74 push ups then , 74 sit-ups etc.

This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt Police, who was killed in the line of duty on the night of July 6, 2019.
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At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.
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The creator of the workout is Jens Hoppe. The rep scheme signifies the year when he was born (74), his age when he died (44), and the age of his daughter (11).

NEW HYBRID BLOCK “ FAST n STRONG” Starts Tomorrow @nemfit

Sign up now at NatalieEvaMarie.com

Stay the course.”

Click here to see video of Natalie Eva Marie’s “Hero Workout.”

Get your heart rate going with these fitness photos of Natalie Eva Marie working up a sweat and showing off her hard-earned results.

Natalie Eva Marie on staying in shape no matter what your age is. In a post on Instagram on June 5, 2026, she wrote, “It’s never too late to start.

“At almost 42 years old, I’m in the best shape of my life—not because I got lucky, but because I decided to take action and stay consistent.

“Your age isn’t the reason you’re stuck. The perfect time isn’t coming. And waiting until Monday, next month, or next year won’t get you any closer to your goals.

“Health is wealth. The stronger, healthier, and more capable you become, the more you can show up for every area of your life.

“The best investment you’ll ever make is in yourself.

“Our brand-new Hybrid training block starts Monday, and there’s never been a better time to begin.

“Start where you are. Use what you have. Stay the course.

“Start FREE today through the NEMFIT app. @nemfit.”

The NEMFIT app is available at NatalieEvaMarie.com.

Natalie Eva Marie is an American athlete, actress, fashion designer, model and professional wrestler. She also co-hosts The Hopeaholics Podcast, operates a rehabilitation center in Laguna Beach, California called NEM Recovery Centers, and is an ambassador for REIGN Total Body Fuel.

Natalie Eva Marie features box jumps as a foundational element in her training programs. Through her fitness platform NEMFIT, she utilizes box jumps to build explosive power, lower-body strength, coordination, and confidence. In a post on Instagram @nemfit on May 28, 2026, she explains why box jumps are worth doing.

Natalie Eva Marie wrote, “Box jumps are one of those movements I used to have a love-hate relationship with… but they are SO worth it. HERE’S WHY:

“They’re amazing for building explosive power, lower-body strength, coordination, balance, and confidence — and the best part is, you can scale them to your level.

“Beginner: step up, step down.
Intermediate: jump up, step down.
Advanced: jump up, jump down.

“The goal is not to force the hardest version — it’s to move with control, build strength, and progress over time.

“You’ll see movements like this in my new programming launching this Monday inside NEMFIT, so now is the perfect time to join.

“Start for free today and let’s get stronger together!!
”

You can join NEMFIT at NatalieEvaMarie.com.

Natalie Eva Marie shows off her fitness progress on June 3, 2026, after running outside for 35 minutes at moderate intensity and doing a core workout. She posted this photo on Instagram Stories and wrote, “After 35 min of zone 2 cardio …

Core circuit 4 rounds …

Dead Bug – 15 reps

Russian Twists – 15 reps

Side plank – 45 sec

Sit-ups – 20 reps.”

You can follow Natalie Eva Marie’s fitness progress and workout routines on Instagram @nemfit.

Natalie Eva Marie posted the following on Instagram on June 1, 2026: “New block of Build & Sculpt starts now inside NEMFIT!! Today is the perfect day to jump in (FOR FREE)

We’re kicking things off with Day 1: Glutes + Hamstrings, a full lower-body session built to strengthen, sculpt, and push you with intention.

WARM-UP:
Treadmill walk
Banded side walks
Banded Glute bridges
Bodyweight Walking Lunges
Dead Bugs

Day 1: Glutes + Hamstrings:
DB GLUTE BRIDGE
DB RDL
DB REVERSE LUNGE
LYING HAMSTRING CURL
SINGLE-LEG RDL
ABDUCTION MACHINE

This block is designed to help you show up with a plan, build consistency, and keep progressing week after week.

Whether you’re a beginner, intermediate, or advanced, NEMFIT gives you the structure, movement demos, weight guidance, and community support to meet you where you’re at and help you level up

The new block is live now. Start today for free and join us inside NEMFIT.”

Visit NatalieEvaMarie.com to sign up. Click here to see Natalie Eva Marie demonstrate each out exercise.

She was born Natalie Eva Marie Nelson on September 19, 1984 (age 41) in Walnut Creek, California, United States. In 2021, she revealed on Twitter that her real full name is Natalie Eva Marie. Natalie Eva Marie is also her professional name for endeavors outside of WWE.

Natalie Eva Marie’s “Hero Workout” for May 31, 2026. In a post on Instagram, she wrote, “You guys already know Sundays are our most important workout of the week

“Every Sunday is a “HERO WORKOUT” dedicated to a fallen first responder or member of the military who has died in the line of duty. Some of the hero metcons are “official” CrossFit Hero WODs (meaning they have appeared on the CrossFit Main Site).

Todays #HERO WOD

“LOREDO”

6 Rounds For Time Of:

24 Air Squats

24 Push-Ups

24 Walking Lunges

400 meter Run

Target time: Sub 25 min

This Hero WOD is dedicated to U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.

He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.

NEW TRAINING BLOCK FOR MY “BUILD N SCULPT” program starts tomorrow!!! (Visit NatalieEvaMarie.com) to join in!! @nemfit.

Let’s Go Get Some!”

Click here to see Natalie Eva Marie perform this “Hero Workout.”

Natalie Eva Marie with her Belgian Malinois during her “Hero Workout” on May 31, 2026. She posted this photo on Instagram Stories and wrote, “She always watchin. My six.”

Natalie Eva Marie is also known for her time with WWE from 2013 to 2016 and in 2021. She performed under the ring name Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.

Natalie Eva Marie posted the following on Instagram on May 29, 2026: “NEW TRAINING BLOCK STARTS MONDAY @nemfit

This is your sign.

A fresh start. A new opportunity. A chance to stop talking about the goals and start becoming the person capable of achieving them.

The next 6 weeks are designed to help you build strength, create momentum, push past excuses, and become stronger physically and mentally.

No waiting for the “perfect time.”
No starting over next month.
No more putting yourself on the back burner.

Lock in.
Stay consistent.
Trust the process.

The version of you that you’re chasing is built through the decisions you make every single day.

Start for FREE today (at NatalieEvaMarie.com) and hit Monday with purpose.

LET’S GO.”

Natalie Eva Marie demonstrates and explains a full-body workout program from her NEMFIT app, which is available for download at NatalieEvaMarie.com. In a post on Instagram @nemfit on May 26, 2026, she wrote, “LOOKING FOR YOUR NEW FAVORITE FULL-BODY PROGRAM?!

“Check out: SQUAT + PUSH DAY inside my 3-Day Full Body Program. This workout is for the days you want to train hard, move with purpose, and leave the gym feeling stronger than when you walked in.

“We start with a full warmup to activate the body:
2 rounds:
• Rower — 3 min
• Banded Glute Bridge — 15 reps
• World’s Greatest Stretch — 5 reps
• Dead Bugs — 10 reps

“Then we get into the work:
• Box Jumps — 5×3
• Barbell Back Squat — 6×3
• DB Bench Press — 6×3
• Walking Lunges — 4×10/leg
• DB Bent Over Row — 4×8
• Battle Ropes — 8 rounds, 20 sec on / 30 sec off

“This is what I love about NEMFIT: no guessing, no random workouts, just real programming built to help you get stronger, build confidence, and stay consistent.

“Summer is right around the corner. It’s time to lock in, follow the plan, and become the strongest version of you. Try NEMFIT now for FREE at NatalieEvaMarie.com.”

Click here to see Natalie Eva Marie demonstrate each exercise.

Natalie Eva Marie celebrates Memorial Day on May 25, 2026, by honoring fallen military heroes. On her Instagram account, she shared her tribute dedicated to U.S. Navy SEAL Lt. Michael P. “Murph” Murphy, who was killed in action in 2005. She detailed the grueling structure of the workout to inspire her community.

Natalie Eva Marie wrote, “MEMORIAL DAY MURPH

“Today we honor the brave men and women who made the ultimate sacrifice for our freedom and the families who carry that sacrifice every single day. Never forgotten. Forever grateful.

“Today’s workout, “Murph,” is done in honor of Michael P. Murphy a U.S. Navy SEAL who heroically gave his life during Operation Red Wings in Afghanistan on June 28, 2005.

“Outnumbered and under heavy enemy fire, Lt. Murphy knowingly exposed himself to danger in order to make a call for help for his team. His extraordinary courage, selflessness, and leadership earned him the Medal of Honor posthumously.

“MURPH” FOR TIME:

• 1 Mile Run

• 100 Pull-Ups

• 200 Push-Ups

• 300 Air Squats

• 1 Mile Run

“Advanced athletes complete this workout wearing a 20 lb weighted vest.

“But today is bigger than fitness.

“This workout is about remembrance.

“About gratitude.

“About honoring those who gave everything so we could live freely.

“Freedom is never free.

“God bless Lt. Michael Murphy.

“God bless all of our fallen heroes.

“And God bless America.

START TODAY FOR FREE @NEMfit NatalieEvaMarie.com.”

Click here to see video of Natalie Eva Marie demonstrating this workout.

Natalie Eva Marie snaps a selfie before going on a run in Palm Springs, California on May 28, 2026. She posted this photo on Instagram Stories and wrote, “Let’s get some miles in.”

Natalie Eva Marie often runs for miles outside with her Belgian Malinois. (Photo from Natalie Eva Marie’s Instagram Stories)

Natalie Eva Marie snaps a selfie after completing her outdoor in Palm Springs, California on May 28. 2026. Her workout outfit is from Oner Active. (Photo from Natalie Eva Marie’s Instagram Stories)

Click here to see more photos of Natalie Eva Marie.

You can follow Natalie Eva Marie on Instagram, X, Facebook, Threads, TikTok, LTK and YouTube. Her official website is NatalieEvaMarie.com. You can follow her fitness progress on Instagram @nemfit.